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EP 736: Unlocking Endurance from the Neck Up
Episode 736
In this episode of Trail Runner Nation, cognitive neuroscientist and endurance athlete Dr. Scott Frey reveals how brain training can unlock new level…
9 months, 1 week ago
EP 735: The Aging Athlete-Exercise Physiology
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals…
9 months, 2 weeks ago
EP 734: TRN Audio Magazine: The Dirt, The Grit, The Glory
Episode 734
Can you get too much AJW? This episode might answer that question. After last week's Western States 100 Preview and Prognostication, Andy rejoins u…
9 months, 3 weeks ago
EP 733: 2025 Western States 100 Preview and Prognostications
Episode 733
In this annual episode, we talk about the 2025 Western States 100 with AJW and Katie Asmuth. We talk about the race's rich history, the evolving comp…
9 months, 4 weeks ago
EP 732: The Journey Back: Runners After Joint Replacement
Episode 732
In this episode, we explore the challenges and possibilities of running after joint replacement. Joined by athletes Magda Boulet and Bob Crowley, and…
10 months ago
EP 731: Ice, Mind, Body - The Ice Bath Effect
Episode 731
Can three minutes in freezing water reduce inflammation, boost testosterone, and improve your relationships?
We talk with Dr. Thomas Seager, co-found…
10 months, 1 week ago
EP 730: The Aging Athlete Series - Introduction
Episode 730
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals…
10 months, 2 weeks ago
EP 729: The Golden Retriever Mindset - Lesson's from a 22 Year-old
Episode 729
At just 22 years old, Nicholas Steel is attempting to become the youngest person to complete sixteen 100-mile races in a single year—all while workin…
10 months, 3 weeks ago
EP 728: Be Kind to Yourself-Secret Weapon at Arizona's Monster 300
Episode 728
In this episode, ultra-endurance athlete Lucja Leonard recounts her transformative experience running the Arizona Monster 300, a race that pushed her…
11 months ago
EP 727: Endurance Beyond the Finish Line
Episode 727
In this episode of Trail Runner Nation, we explore the gritty world of endurance sports with ultrarunner and guest Shannon Hogan, author of The Unfo…
11 months, 1 week ago