Podcast Episodes
Back to SearchDr. Mark Cucuzzella 3: A Smorgasbord of Running Topics
Dr. Cucuzzella prescribes "Speed-play" and warns against "Speed-work." "If it's not fun, I'm not doing it." He has run 19 Boston Marathons, including a 2:37 at the age of 44. Maybe it's time to Speed…
Published on 13 years, 8 months ago
Faith's 50 miler – You always remember your first!
Join Don and Scott as they chat with Faith, fresh out of her first 50 miler. There were hamburgers, chafage, post-race blackouts and more! Listen to get the scoop.
Published on 13 years, 8 months ago
Faith's Prep Talk – Her First 50 Mile
Join co-hosts Scott, Jimmy Dean and Don as they provide Faith with some quality race-day strategy for her first 50 mile race, along with great contributions from the Trail Runner Nation community.
Published on 13 years, 8 months ago
Adam Bradley (aka Krudmeister) – Mexico to Canada in 65 days
What was your longest back-to-back training run? How about a 40+ mile back-to-back-to-back. Repeated for 65 days. With no support! We talk to a record-holding fastpacker and trail runner to uncover h…
Published on 13 years, 9 months ago
The 9 and 1/2 Trail Running Commandments
Scott, Faith and Don take on blogger Will Cooper's Nine and a Half Ways To Keep Running Real. He lists his top suggestions that every trail runner should follow. We turn each one inside out as we tal…
Published on 13 years, 9 months ago
Dave Mackey – A chat with Ultrarunner of the Year
Ultra Runner of the Year Dave Mackey discusses his training, Hoka shoes and his race day fueling. All we need now are his legs, heart, lungs and will-power. Dave also discusses balance as he juggles …
Published on 13 years, 9 months ago
Run Faster & Farther with Less Effort
Running Economy? What??? That's right, go faster and farther with less work! Dr Cucuzzella has your prescription. Get ready to hit the pause/rewind button because the Doctor is in and ready to unload…
Published on 13 years, 9 months ago
(Shoes – Orthotics)/Stretching = Podcast
Dr. Gangemi, AKA The Sock Doc, joins us as we discuss shoes, orthotics, ice, stretching and more. The Sock Doc is an accomplished athlete and an expert in soft tissue management and body mechanics. S…
Published on 13 years, 9 months ago
Unleash the Power of the Kokopelli
The Kokopelli has held a prominent role in folklore, culture and traditions. Many authorities believe this celebration is justified as it is probable the Kokopelli allowed the homo erectus to avoid e…
Published on 13 years, 10 months ago
Ultrafuel for Ultrarunners – Sunny Blende, MS
Super carbs and super starches can be super confusing, but not for Sports Nutritionist Sunny Blende. She gives us the skinny on a new performance enhancing fuel source. Not convinced? We learn that u…
Published on 13 years, 10 months ago