Podcast Episodes
Back to SearchIt's better with Balance: Jason Billows
Jason Billows is the founder of Thrive Coaching. This coach may tell you to sleep in, skip a workout or go get a massage. He may tell you to step up your intensity and make your workouts count. Ja…
Published on 13 years, 5 months ago
Warren Pole – are ultrarunners selfish?
Warren Pole knows where the starting line is located. He also knows where the comic line is located, and he proudly steps right over that line with both feet. Here's hoping Warren stays out of boun…
Published on 13 years, 5 months ago
Taper? Why What and How with Katie Desplinter & Dominic Grossman
Join Katie DeSplinter and Dominic Grossman as we talk about Tapering. You have trained hard, hit your race weight, taken care of all the logistics but their is something you can do to improve your p…
Published on 13 years, 5 months ago
Preparing and Running your first 100 Mile Race with Bill Carr
Bill Carr joins us a few weeks after running his first 100 mile run. We talk to Bill about how his training changed to prepare for 100 miles, his expectations, his experiences and how he would do it…
Published on 13 years, 5 months ago
Sock Doc Part 3: Strength Training, Rest and Recovery
[tabs] [tab title="Description" ] Dr. Steve Gangemi, aka the Sock Doc, joins the NATION again to continue our discussion on his training principles. This podcast is devoted to part III and part IV: …
Published on 13 years, 6 months ago
Raw and Uncut 2: Ramblings with Jimmy Dean Freeman
Jimmy Dean Freeman, our southern California correspondent, chats with Faith, Don and Scott about the 2012 Western States 100. Earthquakes, rain, snow, hail, record-low temperatures, records-broken, m…
Published on 13 years, 6 months ago
Take a vacation – with Adventure Running Company
Have you ever wished you could take a running vacation? Five days of supported running bliss and evenings filled with sharing ideas and stories of trail running? Andy and Kim Holak, veteran trail ru…
Published on 13 years, 6 months ago
Dr. Mark Cucuzzella 4: Train don't Strain
Dr. Mark Cucuzzella joins us again to talk to us about the "H" words: Heat and Heart. Our community has been buzzing with the tragic deaths of Micah True (aka Caballo Blanco) and Arizonan, John Greer…
Published on 13 years, 6 months ago
To bonk or not to bonk… Warren Pole
Nation member Warren Pole talks about why British ultras aren't very cool compared to the way he imagines American ultras to be, the best ultra-running advice he has ever received, and his quest to c…
Published on 13 years, 6 months ago
Fueling for your first Ultra – Sunny Blende
You may be able to finish a marathon with a few GUs, a piece of watermelon and some water, but that probably won't work for a 50K or beyond. WHY? Sunny explains how to fuel and what to eat to help yo…
Published on 13 years, 6 months ago