Podcast Episodes
Back to SearchJamie Walker Part 2- POST Race: Palm to Pines 100 mile Endurance Run
[tabs] [tab title="Description" ] STOP: Listen to Part 1 first Meet Jamie Walker, co-founder and president of Fit Approach.. She discusses her experiences at her first 100 mile race: Pine to Palm 10…
Published on 13 years, 3 months ago
Jamie Walker Part 1-PRE Race: Palm to Pines 100 mile Endurance Run
[tabs] [tab title="Description" ] Meet Jamie Walker, co-founder and president of Fit Approach.. She is preparing for her first 100 mile endurance run: Pine to Palm 100 Mile Endurance Run. In Part 1…
Published on 13 years, 3 months ago
Aliza Lapierre: you never know who is in your back seat
We catch up to Aliza Lapierre after an amazing 2012 race season. She talks about time off, base building, cross training, listening to your body, race selection, having a coach and much more!
Published on 13 years, 3 months ago
Metabolic Efficiency Training with Sunny Blende and Tim Flemming
Is your body a Ferrari or an AMC Pacer? Do you want to teach your body to burn more fat for energy? Sunny Blende and Tim Fleming Endurance Performance Training Centers join us to talk about Metabolic…
Published on 13 years, 3 months ago
Sock Doc: He said, she said, NSAID – and other important stuff
Join us on a 90 minute run with Dr. Gangemi. He talks about NSAIDs and all things important for the health of an endurance athlete. Most importantly, we talk to him about what he is doing in this p…
Published on 13 years, 3 months ago
Warren Pole in Living Color!
Our good friend, Warren Pole, joins us again to recount the 2012 North Face Ultra Tour Du Mont Blanc. He describes his successful finish of this world-class event. Warren explains his revolutionary s…
Published on 13 years, 3 months ago
Best Long Run Advice
Join TRN as they break down members responses to the websites Question of the Week, "Whats the best long run advice you have been given" Faith has a mouth full of Novocaine so we can provide a writt…
Published on 13 years, 3 months ago
Dr. Cucuzzella is BACK!
After a long summer of conflicting schedules, we finally connect again with Dr. Mark Cucuzzella. We talk about: How many miles should your shoes last, post run ice - over rated or under utilized, NSA…
Published on 13 years, 4 months ago
You learn a lot running 100 miles …..
We talk to the Freeman quartet about lessons they learned from their recent running of the Angeles Crest 100.
Published on 13 years, 4 months ago
Run with a Tailwind!
Ten years ago Jeff Vierling finished his first Leadville 100 mountain bike race despite having terrible GI issues. That marked the day that he began his quest to find the perfect nutrition & hydratio…
Published on 13 years, 5 months ago