Podcast Episodes

Coach Sally McRae answers the hard questions

---

---

Sally McRae joins us to talk about the most common questions and issues she is asked by the athletes she coaches:

How do I deal with injuries? How much do I need to run? What about Cross Training? N…

---

Published on 12 years, 5 months ago

The Western States 100M Experience

---

---

In the shadow of the 2013 Western States 100 mile endurance Run, Scott, Faith and Don talk about the WS100 experience.  What's all the hype?  Is it different than any other run?  We take on the exper…

---

Published on 12 years, 5 months ago

Pacing and Crewing with Dominic & Katie

---

---

Dominic Grossman and Katie Desplinter have had the benefit of running in the lead pack for many years.  What you may not know about them is that when they are not racing, they are avid volunteers pac…

---

Published on 12 years, 6 months ago

WS100 Tim Twietmeyer and Craig Thornley

---

---

We join Ultralegend Tim Twietmeyer and Ultrarunner/Race Director Craig Thornley as we discuss the "Rules of the Trail"  Who knew there are 18 rules for running Western States 100?  Apparently each ru…

---

Published on 12 years, 6 months ago

Heat Training for Summer Ultras - Danny Westergaard & Jimmy Dean Freeman

---

---

In the Northern Hemisphere, we are now approaching the heat of the summer.  Make sure you prepare yourself by listening and learning from a couple people that really know how to train for heat.  Jimm…

---

Published on 12 years, 6 months ago

Ian Torrence - Building a Bonk Proof Body

---

---

Ian Torrence has a deep resume of trail ultras:

Finished over 170 ultras and has won over 50!   In 1999, he finished 16 ultras and 1 marathon and won 12.   In 2002, he completed the Grand Slam of Ul…

---

Published on 12 years, 6 months ago

Give it a Rest with Coach Greg McMillan

---

---

Gary Avery said, "Optimal Stress + Optimal Rest = Optimal Progress"

Greg joins us from McMillan Running, an online resource / coaching for runners, to discuss how important REST is in our training.  …

---

Published on 12 years, 7 months ago

EXO Salomon Tee

---

---

This shirt has the highest technological design that I have every seen.  It't the iPhone vs the tin can and a string.  Salomon uses different fabrics to match the natural movement patterns of the bod…

---

Published on 12 years, 7 months ago

Ultimate Direction PB Vest

---

---

Scott likes cuban fiber - says it's light and strong

---

Published on 12 years, 7 months ago

Trextsta

---

---

Scott and Don wear the Trextstra and set new best time record for Auburn Loop

---

Published on 12 years, 7 months ago