To reach your athletic potential, Dr. Phil Maffetone shares the secret ingredient is in the kitchen. Nutrition is the foundation for performance and recovery. We open his Big Red Book and ask the …
Published on 12 years, 7 months ago
Join Ashey and Jimmy Dean Freeman as they share their adventure at the inagural Salon Sea Ultramarathon. Heat, rain, wind, COLD, 81 miles and 9,000 feet of climbing can make for an interesting race.…
Published on 12 years, 7 months ago
Terry Orsi, aka Barefoot Terry, recently completed his first 50 mile event. We talk to Terry about how he began running barefoot, why he advocates barefoot running and how he keeps his feet "smooth …
Published on 12 years, 7 months ago
Bob Crowley has been trail running for over 21 years. Josh Katzman for 7 years. Both are members of the massive Trail Animals Running Club - a running club that has grown to exceed over 2500 member…
Published on 12 years, 7 months ago
Duncan Callahan lives and trains at over 7000' altitude in beautiful Colorado. He has finished in the top 10 in the last 33 races winning the prestigious Leadville Trail 100 twice! Duncan joins us t…
Published on 12 years, 8 months ago
Change out of your spandex triathlete shorts and make sure you aren’t drinking during this podcast (you may find milk coming out your nose in a fit of laughter). Warren Pole discusses three things t…
Published on 12 years, 8 months ago
Recount his observations while he was running the 2013 Boston Marathon His response to a recent study on barefoot running How to "live more and die less" Upcoming clinics Dr. Mark will be leading in …
Published on 12 years, 8 months ago
Max is not only a great runner and nice person, but he is also a student of the sport and coaches athletes. We couldn't turn down the opportunity to talk to him about his training, what he commonly …
Published on 12 years, 8 months ago
Learn 4 key elements of race execution with Lee McKinley and Jimmy Dean Freeman
Published on 12 years, 9 months ago
Get out your heart rate monitors! After two pretty technical, mind-blowing podcasts, we lighten things up with a nice discussion with Dr. Steve Gangemi, the Sock Doc about endurance sports and sex.
Published on 12 years, 9 months ago
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