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Sunny Blende - Fueling In The Heat
Your race is a couple days away and you find out that the temperature is going to be unseasonably hot. How should you change your race strategy? Sunny Blende discusses what you should change and ho…
Published on 12 years, 3 months ago
AC100 + Leadville100 = Tired Jimmy Dean Freeman
Jimmy Dean Freeman sets his sites on the 2014 Last Great Race . This race combines 6 of the toughest 100M races in the same year. In preparation JDF shares his experiences at running AC and Lea…
Published on 12 years, 3 months ago
Adventure Training - Sally McRae and her posse climbing peaks
Start this podcast by watching this VIDEO
Sally McRae, Josh Spector, David Daley, and Billy Yang put together this training adventure challenge as a way to prepare for their upcoming race, Run Rabbit…
Published on 12 years, 4 months ago
Roman Urbina runs with the Tarahumara
Pura vida is a characteristic Costa Rican phrase. It literally means pure life, however, the real meaning is closer to "plenty of life", "full of life", "this is living!", "going great", or "real liv…
Published on 12 years, 4 months ago
Warren Pole - Hit for six!
Warren joins us to talk about what has been on his mind:
Running isn't just for runners anymore. Despite your epigenetics, there are more people running today - even those who with body types that …Published on 12 years, 4 months ago
Dr. Mark Cucuzzella: running Comrades & Sports Medical Conference
Dr. Mark has had a busy summer. He recently returned from running the oldest and largest ultra marathon, Comrades Marathon in South Africa. This 89 km course started in 1921 and has nearly 20,000 …
Published on 12 years, 4 months ago
Vanessa Runs - Everywhere
In 2012, Vanessa quit her job, sold all her possessions, purchased and RV and set off to live a life she had been dreaming of. She and her companion, Shacky, are traveling around the Americas " livi…
Published on 12 years, 4 months ago
Dr. Ryan Green: The Shoe Doctor
Ryan Green PhD has directed his mental prowess into the running shoe. Ryan Green is the managing partner in Varsity Sports, a running specialty store with 4 locations in Louisiana. He holds a PhD i…
Published on 12 years, 5 months ago
Coach Sally McRae Answers the Hard Questions
Sally McRae joins us to talk about the most common questions and issues she is asked by the athletes she coaches:
How do I deal with injuries? How much do I need to run? What about Cross Training? N…Published on 12 years, 5 months ago
Sock Doc Talks about Faith's spray-on-tan and crossfit peeing
Dr. Steven Gangemi joins Faith, Don and Scott to talk about important trail running topics:
Spray on tans. Groupon. Glycemic index. Trigeeks. Crossfit peeing. Knee pain. Groupon. Is orange th…Published on 12 years, 5 months ago