Podcast Episodes
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Dr. Mark Cucuzzella: Cadence and Breathing
Class is in session. Dr. Mark talks about
Cadence: what is the most efficient, how to determine yours, does it make a difference if you are tall or…12 years, 3 months ago
Karhu Flow Trail
Scott and Don review the Karhu Flow Trail. The shoe proves to be a strong performer on and off the trail. At 9.0 oz and a 2.5mm drop the shoe satis…
12 years, 3 months ago
Chris Vargo: Mountain Crusher
Chris Vargo is relatively new to the trail running scene, but has quickly found his place at the front of the pack; including a 3rd place finish at t…
12 years, 3 months ago
Western States 100 AJW and Craig Thornley
On the evening of two of the most popular 100-mile race lotteries (Western States 100 and Hardrock 100), Andy Jones-Wilkins and Craig Thornley (race…
12 years, 4 months ago
Sally McCrae opens the TRN Grab Bag
Coach Sally McRae joins Trail Runner Nation and opens up the official TRN Grab Bag: running topics that are in the news or on our mind.
Take the Tail…
12 years, 4 months ago
Dr. Phil Maffetone - Building a Better Athletic Brain
Dr. Maffetone teaches us that
the brain's role is often overlooked in training and racing, how to improve brain function through biofeedback stimula…12 years, 4 months ago
Ian Torrence - Preparing for Winter...head to toe
Ian Torrence has won 51 ultras and run over 170. He coaches for McMillan Running. Ian joins us to talk about what you need to do to prepare for col…
12 years, 4 months ago
Warren visits TRN - in PERSON
Warren Pole joins the Nation in person! The authorities let Warren and his wife, Erica, into the U.S. with their TRN work visa. We were able to not…
12 years, 5 months ago
Where in the world is Anna Frost?
It has been 8 months since we last talked to Anna Frost (check out her original podcast HERE). She has been recovering from a couple debilitating in…
12 years, 5 months ago
Anton Krupicka - Living "In the High Country"
Anton has come off a busy year of running and training culminating in the release of the Joel Wolpert film, "In the High Country". (A MUST have $15 …
12 years, 5 months ago