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Dr. Mark Cucuzzella: Cadence and Breathing
Dr. Mark Cucuzzella: Cadence and Breathing

Class is in session.  Dr. Mark talks about

Cadence: what is the most efficient, how to determine yours, does it make a difference if you are tall or…

12 years, 3 months ago

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Karhu Flow Trail
Karhu Flow Trail

Scott and Don review the Karhu Flow Trail.  The shoe proves to be a strong performer on and off the trail.  At 9.0 oz and a 2.5mm drop the shoe satis…

12 years, 3 months ago

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Chris Vargo: Mountain Crusher
Chris Vargo: Mountain Crusher

Chris Vargo is relatively new to the trail running scene, but has quickly found his place at the front of the pack; including a 3rd place finish at t…

12 years, 3 months ago

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Western States 100 AJW and Craig Thornley
Western States 100 AJW and Craig Thornley

On the evening of two of the most popular 100-mile race lotteries (Western States 100 and Hardrock 100),  Andy Jones-Wilkins and Craig Thornley (race…

12 years, 4 months ago

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Sally McCrae opens the TRN Grab Bag
Sally McCrae opens the TRN Grab Bag

Coach Sally McRae joins Trail Runner Nation and opens up the official TRN Grab Bag: running topics that are in the news or on our mind.

Take the Tail…

12 years, 4 months ago

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Dr. Phil Maffetone - Building a Better Athletic Brain
Dr. Phil Maffetone - Building a Better Athletic Brain

Dr. Maffetone teaches us that

the brain's role is often overlooked in training and racing, how to improve brain function through biofeedback stimula…

12 years, 4 months ago

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Ian Torrence - Preparing for Winter...head to toe
Ian Torrence - Preparing for Winter...head to toe

Ian Torrence has won 51 ultras and run over 170.  He coaches for McMillan Running.  Ian joins us to talk about what you need to do to prepare for col…

12 years, 4 months ago

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Warren visits TRN - in PERSON
Warren visits TRN - in PERSON

Warren Pole joins the Nation in person!  The authorities let Warren and his wife, Erica, into the U.S. with their TRN work visa.  We were able to not…

12 years, 5 months ago

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Where in the world is Anna Frost?
Where in the world is Anna Frost?

It has been 8 months since we last talked to Anna Frost (check out her original podcast HERE).  She has been recovering from a couple debilitating in…

12 years, 5 months ago

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Anton Krupicka - Living "In the High Country"
Anton Krupicka - Living "In the High Country"

Anton has come off a busy year of running and training culminating in the release of the Joel Wolpert film, "In the High Country".  (A MUST have $15 …

12 years, 5 months ago

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