Podcast Episodes

New Balance Minimus HI-REZ minimalist shoe

The New Balance Minimus HI-REZ is the closest thing to barefoot running that I have worn. It is a mere 3.7 oz, zero drop shoe with great flexibility …

11 years, 11 months ago

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Recofit Calf Compression Sleeves

Do you want to look like Scott Warr?  Where these cool Recofit compression calf sleeves

11 years, 11 months ago

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The 7 Myths of Trail Running with Jimmy Dean Freeman

Trail Runner Nation's Southern California corespondent, Jimmy Dean Freeman, joins the Nation to discuss new year's resolutions and goal setting.

Stuf…

11 years, 11 months ago

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Dr. Robert Portman: Optimizing your energy systems

Dr. Robert Portman is and exercise scientist and coauthor of three books,

Nutrient Timing The Performance Zone Hardwired for Fitness

and has author…

11 years, 11 months ago

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Matt Fitzgerald - The Mind-Body Method of Running by Feel

With over 20 books written for the endurance athlete, Matt Fitzgerald is one of the sport's leading authors.  Some of his other best sellers are:

Ra…

12 years ago

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Monica Giuliani living La Dolce Vita in Italy

Italian Nation Member, Monica, paints a picture of Italian trail running!  Monica lives in the middle of some amazing mountain running.  She explains…

12 years ago

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Dr. Mark Cucuzzella: Cadence and Breathing

Class is in session.  Dr. Mark talks about

Cadence: what is the most efficient, how to determine yours, does it make a difference if you are tall or…

12 years ago

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Karhu Flow Trail

Scott and Don review the Karhu Flow Trail.  The shoe proves to be a strong performer on and off the trail.  At 9.0 oz and a 2.5mm drop the shoe satis…

12 years ago

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Chris Vargo: Mountain Crusher

Chris Vargo is relatively new to the trail running scene, but has quickly found his place at the front of the pack; including a 3rd place finish at t…

12 years ago

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Western States 100 AJW and Craig Thornley

On the evening of two of the most popular 100-mile race lotteries (Western States 100 and Hardrock 100),  Andy Jones-Wilkins and Craig Thornley (race…

12 years, 1 month ago

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