We talk to Jay about What is the right shoe for you? How many pairs should you have? His book that teaches us how to pre-screen your injury and find out the cause of the injury Rethink how you spend …
Published on 12 years, 9 months ago
Dr. Tim Noakes discusses his new book, "Waterlogged: The Serious Problem of Overhydration in Endurance Sports"
Published on 12 years, 9 months ago
John Burkett interviews runners from all walks of life and discovers that there are as many reasons WHY we run as there are people, come common threads that exist with all runners and that our reason…
Published on 12 years, 10 months ago
Sometimes when Don makes the schedule, there is a mix up. We recorded this one night when a guest didn't show up so we decided to just take about trail stuff. The truth is, we can't even remember w…
Published on 12 years, 10 months ago
Learn how to use a heart rate monitor to train and race
Published on 12 years, 10 months ago
Join Ashley Walsh and Jimmy Dean Freeman as we explore what we love and what we could live without on the trail. Ashley is nice. Scott is out of town and submits his list and appears as "Silent Sco…
Published on 12 years, 10 months ago
Bill Katovsky: In a world that you may not feel in control, you have control to change your body and your fitness
Published on 12 years, 10 months ago
Warren Pole turns the table on Don, Faith and Scott and ASKS the questions!
Published on 12 years, 11 months ago
Jet-setting Anna Frost joins us from New Zealand to talk with the Nation about running around the world.
Published on 12 years, 11 months ago
We sit down with Dr. Maffetone to discuss his book, The Big Book of Endurance Training and Racing - 509 pages of endurance training methods that have helped countless athletes perform at their highes…
Published on 12 years, 11 months ago
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