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2016 Hardrock 100 Race Review with AJW and Scott Mills
Andy Jones-Wilkins and Scott Mills join The Nation to talk about their 2016 finishes at Hardrock 100. This was AJW's second finish and Scott Mills' …
9 years, 5 months ago
"The World's Toughest Foot Race" with Jimmy Dean Freeman
Coach Jimmy Dean Freeman, founder and coach of the SoCal Coyotes running group, joins The Nation to do a preview of the 2016 running of the Badwater …
9 years, 5 months ago
Stephanie Howe Violett Shares Her Simple Rules
Dr. Stephanie Howe Violett recently finished her PhD in Nutrition & Exercise Physiology at Oregon State. She has taken her passion of running and tr…
9 years, 6 months ago
Jim Walmsley 2016 WS100 Race Report
Jim Walmsley was attempting his first 100 mile race at Western States in 2016. Shortly after the start, he captured and maintained the lead for the …
9 years, 6 months ago
Western States 100 Race Report with AJW & Bethany Patterson
2016 Western States is in the books. Like every year the race treats us to a number of stories. The trail is the stage for tales of racing for the …
9 years, 6 months ago
2016 Western State 100 Preview with AJW
This year's Western States 100 is a few short days away. Andy Jones-Wilkins joins The Nation to talk about
the field of runners that have been trai…9 years, 6 months ago
Simple Rules of Tim Tollefson
Tim Tollefson is joins The Nation to talk about his rise from a local cross country athlete to 2014 USA 50K Trail National Champion, finishing 2nd at…
9 years, 6 months ago
Sally McRae Get's Lost!
Sally McRae sets out on the WS100 trail for a simple 15 mile out and 15 mile back and ends off course. Crawling through brush, standing an a ledge w…
9 years, 7 months ago
10 Ways You Can Become Mentally Tough with Dr. Duncan Simpson
Wish you were tougher mentally? Tough enough to achieve some goals that may throw mental or physical road blocks in your way?
Dr. Duncan Simpson is…
9 years, 7 months ago
Keira Henninger Recovering from Adrenal Fatigue
Keira Henninger is a Mom, elite ultra-runner, race director, nutritionist, coach and amateur chef. Whew!
She joins The Nation to talk about her str…
9 years, 7 months ago