Podcast Episodes
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Sally McRae Get's Lost!
Sally McRae sets out on the WS100 trail for a simple 15 mile out and 15 mile back and ends off course. Crawling through brush, standing an a ledge w…
9 years, 10 months ago
10 Ways You Can Become Mentally Tough with Dr. Duncan Simpson
Wish you were tougher mentally? Tough enough to achieve some goals that may throw mental or physical road blocks in your way?
Dr. Duncan Simpson is…
9 years, 10 months ago
Keira Henninger Recovering from Adrenal Fatigue
Keira Henninger is a Mom, elite ultra-runner, race director, nutritionist, coach and amateur chef. Whew!
She joins The Nation to talk about her str…
9 years, 10 months ago
Simple Rules
This is the first in the series of podcasts talking about SIMPLE RULES. Let's face it, trail and ultrarunning can be very complex, especially when t…
9 years, 10 months ago
"Where the Road Ends" with Bryon Powell
iRunFar.com has been entertaining and educating trail and ultrarunners for 11 years. Founder, Bryon Powell, joins The Nation to discuss his latest b…
9 years, 10 months ago
Friends Don't Let Friends Over-train?
The Nation's East-Coast producer and favorite headmaster, Andy Jones-Wilkins, joins a lively discussion on over training.
How to recognize it (in …9 years, 11 months ago
Matt Fitzgerald; Is 50M 2x's tougher than 26.2
Author, nutritionist, endurance athlete and coach,MattFitzgerald, joins The Nation again. Mattrecently competed in the grand daddy of them all, Bost…
9 years, 11 months ago
Warren and Erica Pole Do the 33 Shake
Warren and Erica Pole, co-founders of 33Shake (no, not a European dance move), join The Nation on their North American adventure tour to educate us o…
9 years, 11 months ago
2000 Mile Western States Silver Buckle - Dan Williams
Every runner has a mentor. Dan Williams is a mentor for more people than he realizes. Imagine your training partner is Ann Trason, as you work thro…
9 years, 11 months ago
Is It More Than Running?
We start with the premise, "There must be more to this, it can't be just exercise." We hear takes from guests Ann, Zach, Mike and Karis.
We love to …
10 years ago