Podcast Episodes
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Chasing Flow
Dr. Mihály Csikszentmihályi describes flow as being "completely involved in an activity for its own sake. The ego falls away. Time flies. Every actio…
9 years ago
Eric Byrnes Hits a Home Run in Ultras
Eric Byrnes retired from major league baseball with a batting average of .259, 109 home runs, 396 RBIs, and an OBP or .320. Now what does he do? On…
9 years, 1 month ago
The Tipping Point with AJW & Zach Bitter
"The tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire". Malcolm Gladw…
9 years, 1 month ago
How to Make a Comeback with Pam Reed
Pam Reed recently broke her leg. Our East Coast Executive Producer and Headmaster, Andy Jones-Wilkins, joins The Nation to discuss what it takes to …
9 years, 1 month ago
The "Tao of Running" with Gary Dudney
Gary Dudney is a prolific writer and can be seen in "Ultra Running Magazine", "Trail Runner", "Runner's World", "Running Times", and others. He has …
9 years, 1 month ago
Don't Give a Voice to Your Suffering with Gary Robbins
Gary Robbins has won the HURT 100-mile trail race 3 times and many other races. He is also a coach and race director. Gary joins The Nation to talk…
9 years, 2 months ago
Sally McRae's "Phone-Cast"
Sally McRae is busy. She called, we agreed to hit record and now we have the first ever TRN "Phone-Cast" with Sally.
Photo Credit: Billy Yang
9 years, 2 months ago
Joe Uhan - Marble in the Groove
Dr. Joe Uhan is a physical therapist, Board-Certified Orthopedic Specialist, coach.....oh, and he can run! Joe can be seen and read regularly on IR…
9 years, 2 months ago
Take Your Shirt Off and Get Some Vitamin D - with Dr. Phil Maffetone
Dr. Phil Maffetone has changed the way most of us eat, train, run and live our lives. He joins The Nation to talk about the social stress of the "No…
9 years, 2 months ago
Trail Running is More Than Just Running...
Coach Travis Macy
and Andy Jones-Wilkins
join The Nation to discuss why trail running is more than just logging miles and how it becomes part of …
9 years, 2 months ago