Podcast Episodes
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Tribe: How to Perform and Live Better in a Group
It is hard for humans to survive on their own. They need a tribe. Challenges and pressures are hard on an individual in a group, but much greater f…
8 years, 8 months ago
Can Dr. Cucuzzella run sub-3-hour Marathons for 30 Years?
What Dr. Mark is reading right now: "The Nature Fix: Why Nature Makes us Happier, Healthier and More Creative" by Florence Williams
Links to stuff we…
8 years, 8 months ago
Brave Athlete - Calm the F*ck Down and Rise to the Occasion
Do you ever have thoughts and feelings you don't want?
Sport and exercise psychologist, Dr. Simon Marshall and 3-time Xterra world champion, Lesley …
8 years, 8 months ago
Dr. Phil Maffetone was RIGHT all along!
Dr. Phil Maffetone rejoins The Nation to talk about insulin resistance and the addictive properties of sugars.
Read his article, "Overfat Pandemic"
…8 years, 9 months ago
Shoes, Glorious Shoes!
Recently, Scott had a friend ask him in a text, "what kind of running shoes should I buy?"
Wow! how do you answer that question with a short reply t…
8 years, 9 months ago
Post Race Wrap Up- 2017 Western States 100
AJW and Tim Twietmeyer join us on the track at Placer High School (finish of the Western States 100) to talk about how the last 30 hours played out.…
8 years, 9 months ago
2017 Western States 100 Preview with Andy Jones-Wilkins
AJW joins us in Studio G two days prior to The Big Dance. Andy just came off his own 100-mile adventure, Bighorn 100, last week. We talk about sk…
8 years, 9 months ago
Preparing for Western States 100 with Stephanie Howe Violett
Dr. Stephanie Violett is a patient elite athlete that has learned a lot over the last year of recovering. 8 days prior to her third running of Weste…
8 years, 9 months ago
Majo Srnik from Zero to Ultra
Michelle Barton learns that Scott Warr is hiking the Sierras this week and suggests she take over the show. She invites her Luna teammate Majo Srni…
8 years, 10 months ago
TRN Audio Magazine - 4th Edition
Michelle Barton and Warren Pole join The Nation as guest writers for this new installment of the Audio Magazine.
Here are some links to what we discu…
8 years, 10 months ago