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TRN Audio Magazine - Volume 5
TRN's East Coast Executive Producer, Andy Jones-Wilkins, is the guest author of 3 articles in the fifth edition of TRN's Audio Magazine. Articles in…
8 years, 3 months ago
Sleep- The Other Half of Training with the Sock Doc
Dr. Steven Gangemi, Sock Doc, teaches us why SLEEP is a very important to your training. We discuss
Why is sleep so important? Do athletes need mor…8 years, 4 months ago
Who is Dean Karnazes?
Are you kidding? Many of us owe Dean for informing and encouraging us to get into Ultra or Trail Running via his books:
UltraMarathon Man - Confess…8 years, 4 months ago
Bigfoot is Real - a Race Report
A week after the 2017 Bigfoot 200 Endurance Race, we look back at the race from a few different perspectives:
Finisher, Don Freeman (finishing in 23…8 years, 4 months ago
Stress + Rest = Growth - with the 3 Coaches
Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to play the Thumbs Up or Thumbs Down game covering these topics:
NSAIDS Cryothera…8 years, 4 months ago
UTMB: The Biggest 100 Miler in the World - Part 2
The Ultra Trail Du Mont Blanc (UTMB) has become one of the world's most desired races. Why?
This race series lasts from August 28th - September 3rd …
8 years, 5 months ago
UTMB: One of the Most Prolific Races in the World - Part 1
The Ultra Trail Du Mont Blanc (UTMB) has become one of the world's most desired races. Why?
This race series lasts from August 28th - September 3rd …
8 years, 5 months ago
Tribe: How to Perform and Live Better in a Group
It is hard for humans to survive on their own. They need a tribe. Challenges and pressures are hard on an individual in a group, but much greater f…
8 years, 5 months ago
Can Dr. Cucuzzella run sub-3-hour Marathons for 30 Years?
What Dr. Mark is reading right now: "The Nature Fix: Why Nature Makes us Happier, Healthier and More Creative" by Florence Williams
Links to stuff we…
8 years, 5 months ago
Brave Athlete - Calm the F*ck Down and Rise to the Occasion
Do you ever have thoughts and feelings you don't want?
Sport and exercise psychologist, Dr. Simon Marshall and 3-time Xterra world champion, Lesley …
8 years, 6 months ago