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Keys to Running Strong for a Lifetime
Have you ever worried if/when you will have to stop running? Have you had a lull in your training regime and want to get back to your running self?
…8 years, 3 months ago
Unitasking - Andy Jones-Wilkins & Meghan Laws
In today's busy culture we often revere a person that can multi-task. Should we? Is there a benefit to focusing on one thing?
Coaches Andy Jones-Wi…
8 years, 4 months ago
Did you know? Race Day Photography
If photography had a podium you would find these photographers sharing the space reserved for the elite.
We speak with
Luis Escobar at http://www.…
8 years, 4 months ago
Grab that Bag Colin Trower
Ultra runner and dirt bagger, Colin Trower joins The Nation to talk about his life on the road with his family and what he has learned from the Trail…
8 years, 4 months ago
DNF - Do Nothing Foolish
Only moment's after his DNF at the 2017 Rio Del Lago 100, coach Jimmy Dean Freeman, founder and coach of the SoCal Coyotes running group invites The …
8 years, 4 months ago
Fixing Your Feet with John Vonhof
John Vonhof is the foot magician for ultra runners. There are countless people that have reached further on an ultra run or even earned a belt buckl…
8 years, 5 months ago
The ART of crewing with Brittany Light & Sarah McKnight
The crew of three recipients of the 200-mile Triple Crown join The Nation to discuss how to take care of your runner in these multi-day events.
Sara…
8 years, 5 months ago
Courtney Dauwalter Sets the Bar at Moab 200- 238 miles in 57 HOURS !!!
2017 was the inaugural year of the mis-named Moab 200, a 238-mile endurance race in the desert of southern Utah. Along with the 98 gritty people tha…
8 years, 5 months ago
Grit: That Space Between Giving Up and Going All In
Why do we put so much emphasis on talent rather than our effort? In the book Grit:The Power of Passion and Perseverance author, Angela Duckworth he…
8 years, 5 months ago
Crush Every Race from 5K to Ultra with Brian MacKenzie
In December of 2014, we spoke with Brian MacKenzie, founder of crossfit endurance, ultrarunner and co-author of "Unbreakable Runner, Unleash the Powe…
8 years, 5 months ago