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Dr. Phil Maffetone was RIGHT all along!
Dr. Phil Maffetone rejoins The Nation to talk about insulin resistance and the addictive properties of sugars.
Read his article, "Overfat Pandemic"
…8 years, 6 months ago
Shoes, Glorious Shoes!
Recently, Scott had a friend ask him in a text, "what kind of running shoes should I buy?"
Wow! how do you answer that question with a short reply t…
8 years, 6 months ago
Post Race Wrap Up- 2017 Western States 100
AJW and Tim Twietmeyer join us on the track at Placer High School (finish of the Western States 100) to talk about how the last 30 hours played out.…
8 years, 6 months ago
2017 Western States 100 Preview with Andy Jones-Wilkins
AJW joins us in Studio G two days prior to The Big Dance. Andy just came off his own 100-mile adventure, Bighorn 100, last week. We talk about sk…
8 years, 6 months ago
Preparing for Western States 100 with Stephanie Howe Violett
Dr. Stephanie Violett is a patient elite athlete that has learned a lot over the last year of recovering. 8 days prior to her third running of Weste…
8 years, 6 months ago
Majo Srnik from Zero to Ultra
Michelle Barton learns that Scott Warr is hiking the Sierras this week and suggests she take over the show. She invites her Luna teammate Majo Srni…
8 years, 7 months ago
TRN Audio Magazine - 4th Edition
Michelle Barton and Warren Pole join The Nation as guest writers for this new installment of the Audio Magazine.
Here are some links to what we discu…
8 years, 7 months ago
The Keto Reset with Brad Kearns and Zach Bitter
Top endurance athlete, author, podcaster and coach, Brad Kearns rejoins The Nation to talk about fueling and metabolism. Fat-adapted poster-child an…
8 years, 7 months ago
Becoming Stubborn with Devon Yanko and AJW
The word Stubborn has a negative connotation in many cases. In this podcast, Devon Yanko and Andy Jones-Wilkins dive deep into the philosophy of st…
8 years, 7 months ago
Racing vs. Surviving an Ultra with Andy Dubois
How many times have you killed the first half or two-thirds of a race, the wheels come off the bus, and then it is a question of survival for the las…
8 years, 8 months ago