Podcast Episodes
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The Keto Reset with Brad Kearns and Zach Bitter
Top endurance athlete, author, podcaster and coach, Brad Kearns rejoins The Nation to talk about fueling and metabolism. Fat-adapted poster-child an…
8 years, 10 months ago
Becoming Stubborn with Devon Yanko and AJW
The word Stubborn has a negative connotation in many cases. In this podcast, Devon Yanko and Andy Jones-Wilkins dive deep into the philosophy of st…
8 years, 10 months ago
Racing vs. Surviving an Ultra with Andy Dubois
How many times have you killed the first half or two-thirds of a race, the wheels come off the bus, and then it is a question of survival for the las…
8 years, 10 months ago
Altra-Runners Meghan, Zach and Nicole
The Nation gathers at Gold Country Run and Sport to do a live podcast with Meghan Arbogast, Zach Bitter and Nicole Kalogeropoulus. All three run for…
8 years, 11 months ago
Metabolic Flexibility with Christopher Kelly
Christopher Kelly, a professional endurance mountain biker, joins The Nation to explain how his dependance on sugar and carbohydrates began causing h…
8 years, 11 months ago
Sh#@ You Don't Do On The Trail
Tim Twietmeyer and Bob Crowley join The Nation to help the Noob with trail etiquette.
Here is their list:
Trail Etiquette
Girlie Man Failed Liftoff …8 years, 11 months ago
Technical Talk with 3 Fast Coaches
Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including:
Power Meters - do they have a place…8 years, 11 months ago
Deliberate Practice Leads to Success
Do you want to be a great runner? Do you want to perform at your best? In Malcom Gladwell's best-selling book, Outliers - The Story of Success, we …
9 years ago
It's OUR Land. How to Protect It
Regardless where you live in the world, we all enjoy our sport on public lands. In the U.S.A., we have over 640 million acres (259 million hectares)…
9 years ago
Running for Fun with Michelle Barton
Michelle Barton started running ultras 14 years ago. In this short career, she has amassed an impressive resume including:
1st place at her second …9 years ago