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The 5-4-3-2-1 Grounding Technique Plus More
Episode 255
When you're in overwhelm, use this 5-4-3-2-1 exercise to ground you and bring you back to safety. I've also added a few extra grounding questions to …
5 years, 11 months ago
Processing the News of the Day - Guided Reflection for Journaling
Episode 254
Whether you want to write it down, say it out loud or just listen and reflect, here's "Processing the News of the Day - Guided Reflection for Journal…
5 years, 11 months ago
Group Meditation for Refueling - Guided Visualization During COVID-19
Episode 253
Join me in this special Guided Visualization. It's a "Group Meditation for Refueling" that still honors social distancing and refuels you for the roa…
5 years, 11 months ago
Managing Health Anxiety During COVID-19
Episode 252
Get grounded and walk in clarity with these "Affirmations for Managing Health Anxiety During COVID-19."
The sister episode to this one is Episode 208 …
5 years, 11 months ago
Empowering Affirmations to Close Your Day
Episode 251
Recover from the day and turn inside with these "Empowering Affirmations to Close Your Day."
The sister episode to this one is Episode 199 Your Good N…
5 years, 11 months ago
I am Adapting and Adjusting to Staying at Home
Episode 250
When you can freely leave your house again, you'll be happy to say goodbye to some things but others you'll keep with you into the next normal. For n…
5 years, 11 months ago
Facing Grief and Loss During the Quarantine of COVID-19
Episode 249
Dedicated to everyone feeling the heartache and pain of loss all while under quarantine. My family and I send our love to you and your loved ones.
Thi…
5 years, 11 months ago
Guided Affirmations to Structure Your Day
Episode 248
Use these "Guided Affirmations to Structure Your Day" to help you walk through every 3 hour block of your day.
The sister episode to this one is Episo…
5 years, 11 months ago
Resilience Playlist
Episode 247
You're navigating a mix of emotions. You're working through changes and adjustments. You're dealing with so many messages.
These times call for resili…
6 years ago
Progressive Relaxation for a Better Sleep
Episode 246
Use this Progressive Relaxation for a Better Sleep to help you relax your body and fall asleep.
The sister episode to this one is Episode 108 Progress…
6 years ago