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Two New Sister Podcasts and a New Premium Option!
Episode 261
First, Vivianne Brafmann, Winner of The Apprentice Brazil Season 1 and Counsellor of The Apprentice Brazil Season 12, has just launched Affirmation P…
6 years ago
Let's Make a Gratitude List Together!
Episode 260
Sometimes we're just not feeling up to making a gratitude list, but know it would be helpful. In this short episode we get to make one together! In i…
6 years ago
More Empowering Affirmations to Start Your Day
Episode 259
Here's a sister episode to episode 236 which was the Empowering Affirmations to Start Your Day! It's simply "More Empowering Affirmations to Start Yo…
6 years, 1 month ago
Healing Emotional Wounds and Finding Safety
Episode 258
During this downtime, thoughts of the past can be coming up during the day, or the night. Many of you are finding yourselves facing and healing old t…
6 years, 1 month ago
I'm a Great Kid from Affirmation Kids Pod
Episode 257
My daughter is working on her own podcast! We're looking for feedback on what topics you'd like affirmations for.
If you have young kids in your world…
6 years, 1 month ago
Affirmations for Self-Love Playlist
Episode 256
How you treat yourself matters. Self-respect, self-worth, self-care...they all start with self-love. For some all-time Affirmation Pod favorites, hav…
6 years, 1 month ago
The 5-4-3-2-1 Grounding Technique Plus More
Episode 255
When you're in overwhelm, use this 5-4-3-2-1 exercise to ground you and bring you back to safety. I've also added a few extra grounding questions to …
6 years, 1 month ago
Processing the News of the Day - Guided Reflection for Journaling
Episode 254
Whether you want to write it down, say it out loud or just listen and reflect, here's "Processing the News of the Day - Guided Reflection for Journal…
6 years, 1 month ago
Group Meditation for Refueling - Guided Visualization During COVID-19
Episode 253
Join me in this special Guided Visualization. It's a "Group Meditation for Refueling" that still honors social distancing and refuels you for the roa…
6 years, 1 month ago
Managing Health Anxiety During COVID-19
Episode 252
Get grounded and walk in clarity with these "Affirmations for Managing Health Anxiety During COVID-19."
The sister episode to this one is Episode 208 …
6 years, 1 month ago