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Empowering Affirmations to Close Your Day
Episode 251
Recover from the day and turn inside with these "Empowering Affirmations to Close Your Day."
The sister episode to this one is Episode 199 Your Good N…
6 years, 2 months ago
I am Adapting and Adjusting to Staying at Home
Episode 250
When you can freely leave your house again, you'll be happy to say goodbye to some things but others you'll keep with you into the next normal. For n…
6 years, 2 months ago
Facing Grief and Loss During the Quarantine of COVID-19
Episode 249
Dedicated to everyone feeling the heartache and pain of loss all while under quarantine. My family and I send our love to you and your loved ones.
Thi…
6 years, 2 months ago
Guided Affirmations to Structure Your Day
Episode 248
Use these "Guided Affirmations to Structure Your Day" to help you walk through every 3 hour block of your day.
The sister episode to this one is Episo…
6 years, 2 months ago
Resilience Playlist
Episode 247
You're navigating a mix of emotions. You're working through changes and adjustments. You're dealing with so many messages.
These times call for resili…
6 years, 2 months ago
Progressive Relaxation for a Better Sleep
Episode 246
Use this Progressive Relaxation for a Better Sleep to help you relax your body and fall asleep.
The sister episode to this one is Episode 108 Progress…
6 years, 2 months ago
I am Confident, Capable and Courageous
Episode 245
Ground yourself as we navigate these unfamiliar waters with these Affirmations "I am Confident, Capable and Courageous."
The sister episode to this on…
6 years, 2 months ago
Courage When You Are Afraid and Second Guessing Yourself
Episode 244
If you're experiencing fear and doubting your abilities to manage self-isolation, here's Affirmations for Courage When You're Afraid and Second Guess…
6 years, 3 months ago
What You Can Say to Your Inner Child
Episode 243
Give yourself the messages you need to hear for healing your inner child.
The sister episode to this one is Episode 156 Inner Critic and Inner BFF
Th…
6 years, 3 months ago
Processing the Presence of Coronavirus in Our World
Episode 242
There's no branding, ads or outro on this one.
The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection
SPONSOR SPOTLIGHT
T…
6 years, 3 months ago