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Calming Anxiety and Counting Back from 100 by 7s
Episode 281
Go through this calming exercise whenever you need it. It's called "Calming Anxiety and Counting Back from 100 by 7s"
The sister episode to this one i…
5 years, 9 months ago
Healthy Escapes During Trying Times
Episode 280
Reflect on how you can take regular healthy escapes with these Affirmations for "Healthy Escapes During Trying Times"
The sister episode to this one i…
5 years, 10 months ago
Voting in an Election
Episode 279
Prepare to vote in your next election with these Affirmations for "Voting in an Election"
The sister episode to this one is Episode 179 "Not Afraid to…
5 years, 10 months ago
Leaning Into Your Heart
Episode 278
There's no denying this is a crazy year. But we can still listen to our hearts and to help with this I created these Affirmations for "Leaning Into Y…
5 years, 10 months ago
Managing a COVID School Year
Episode 277
What are you doing with this school year? To help you sort your thoughts and get clear on your decisions, have a listen to these Affirmations for "Ma…
5 years, 10 months ago
Feeling Overworked
Episode 276
If you know you feel your health slipping from work, have a listen to these Affirmations When Feeling Overworked.
The sister episode to this one is Ep…
5 years, 10 months ago
Being Too Hard On Yourself
Episode 275
If you know you're way too hard on yourself but struggling to speak to yourself more kindly, have a listen to these Affirmations When You're "Being T…
5 years, 10 months ago
Healing Is Possible and I'm Starting to Heal
Episode 274
If you've been doing the work of healing inner pain and are starting to feel lighter, I celebrate with you in this episode called "Healing Is Possibl…
5 years, 10 months ago
Letting Go of the Familiar When It Keeps Hurting You
Episode 273
Sometimes we don't even know how much something is hurting us until it's not there anymore. If you want to have that release and move forward, be sur…
5 years, 10 months ago
Affirmations After Being Ghosted
Episode 272
Being ghosted is never fun. Let this episode help you through it. It's called "Affirmations After Being Ghosted"
The sister episode to this one is Epi…
5 years, 11 months ago