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You're Doing Great
Episode 285
When you need your inner critic to step aside, listen to "You're Doing Great"
The sister episode to this one is Episode 225 "I am not my mistakes" For…
5 years, 6 months ago
Good Health and Immunity
Episode 284
To help you build more health and immunity, here's affirmations for "Good Health and Immunity"
The sister episode to this one is Episode 156 Inner Cri…
5 years, 7 months ago
Getting Ready for Bed
Episode 283
To make the adjustments to help you get a better sleep, here's affirmations for "Getting Ready for Bed"
The sister episode to this one is Episode 246 …
5 years, 7 months ago
A Sense of Control When Things Feel Out of Control
Episode 282
Take back a sense of control as you navigate these uncertain times. To help you with this, here's affirmations for "A Sense of Control When Things Fe…
5 years, 7 months ago
Calming Anxiety and Counting Back from 100 by 7s
Episode 281
Go through this calming exercise whenever you need it. It's called "Calming Anxiety and Counting Back from 100 by 7s"
The sister episode to this one i…
5 years, 7 months ago
Healthy Escapes During Trying Times
Episode 280
Reflect on how you can take regular healthy escapes with these Affirmations for "Healthy Escapes During Trying Times"
The sister episode to this one i…
5 years, 7 months ago
Voting in an Election
Episode 279
Prepare to vote in your next election with these Affirmations for "Voting in an Election"
The sister episode to this one is Episode 179 "Not Afraid to…
5 years, 7 months ago
Leaning Into Your Heart
Episode 278
There's no denying this is a crazy year. But we can still listen to our hearts and to help with this I created these Affirmations for "Leaning Into Y…
5 years, 7 months ago
Managing a COVID School Year
Episode 277
What are you doing with this school year? To help you sort your thoughts and get clear on your decisions, have a listen to these Affirmations for "Ma…
5 years, 8 months ago
Feeling Overworked
Episode 276
If you know you feel your health slipping from work, have a listen to these Affirmations When Feeling Overworked.
The sister episode to this one is Ep…
5 years, 8 months ago