Podcast Episodes

Can We Expect To Be Understood?

Season 6 Episode 9

This week we're talking about the frustration it can cause when we crave to be understood but other people seem unable or unwilling to do so. It's a …

3 years, 5 months ago

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Loss

Season 6 Episode 8

We're back, and this week we're talking about loss and how it encompasses much more than just the pain of bereavement.

We discuss losing physical obje…

3 years, 5 months ago

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We're Back..Almost

Season 6 Episode 7

As a prelude to the resumption of episodes on September 29th, we got together around the old creaky dining room table to chat about summer, towels, a…

3 years, 6 months ago

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Taking A Break

Season 6 Episode 6

This week, as a precursor to our summer holiday, we are talking about the benefits of taking a break.

We discuss what you have to gain from a little r…

3 years, 8 months ago

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Intrusive Thoughts

Season 6 Episode 5

This week we're talking about intrusive thoughts. Where they come from, why they tend to be so alarming, and what we can do to reduce their power.

In …

3 years, 8 months ago

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Getting Things Into Perspective

Season 6 Episode 4

This week we're talking about why we tend to blow things out of proportion to our detriment and what we can do in order to try and avoid it.

There are…

3 years, 8 months ago

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Judgement

Season 6 Episode 3

This week we're talking about the judgements we make about situations and people without having any justification or knowledge to back it up. We expl…

3 years, 9 months ago

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Crying

Season 6 Episode 2

This week we're talking about the benefits, physical, mental, and emotional, of having a good cry.

My lack of coffee causes us to reminisce about a ti…

3 years, 9 months ago

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Loneliness or Solitude?

Season 6 Episode 1

This week we're talking about the difference between feeling lonely and enjoying the solitude of spending time with someone you love (ie you).

In what…

3 years, 9 months ago

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Panic Attack

Season 5 Episode 26

This week we're talking about panic attacks and how dealing with them is not only challenging but counterintuitive.

Martin tells me we can't take a br…

3 years, 9 months ago

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