Podcast Episodes

Reinventing Yourself

Season 6 Episode 19

This week we're talking about how we change, why it's inevitable and how personality is not a fixed point. 

Martin is concerned about some frogs but n…

3 years, 3 months ago

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Elephant In The Room

Season 6 Episode 18

If you've ever avoided talking about something that clearly needs talking about you will be failing to address the "elephant in the room" and we're d…

3 years, 3 months ago

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Am I Invisible?

Season 6 Episode 17

What factors contribute to feeling disrespected, overlooked, and undervalued? 

This week we're looking at how we become marginalised and the part we c…

3 years, 3 months ago

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Grudges

Season 6 Episode 16

This week we're talking about why we hold grudges for so long, why it isn't good for us,  and what it takes to let go of them.

Rod Stewart kicks a foo…

3 years, 3 months ago

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Habits

Season 6 Episode 15

This week we're talking about how to differentiate between good and bad habits, and how to start or stop them when you want or need to.

Martin experie…

3 years, 4 months ago

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Silencing Your Inner Critic

Season 6 Episode 14

This week we're talking about where that negative self-talk comes from and how to successfully tune out and stop listening to it.

Martin is celebratin…

3 years, 4 months ago

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Self-Reflection

Season 6 Episode 13

This week we're talking about the benefits of being alone with your own thoughts and how we can make fewer mistakes and accelerate our personal growt…

3 years, 4 months ago

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People Pleasing

Season 6 Episode 12

This week we're talking about why we relentlessly deprioritise our own needs in favour of other people's, where such destructive behaviour comes from…

3 years, 4 months ago

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Assertiveness

Season 6 Episode 11

This week we're talking about why we find it hard to be assertive and how we can learn to get better at it.

My virtual beret-wearing prompts a chat ab…

3 years, 5 months ago

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Lies

Season 6 Episode 10

This week we're talking about the reasons we lie and how it can become a bit of a destructive habit.

I need to know some more about clouds, Martin nee…

3 years, 5 months ago

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