Podcast Episodes

Reframing Negative Thoughts

Season 7 Episode 13

This week we're talking about ways to rethink our negative thoughts and I make the lofty claim that there is no negative thought that cannot be refra…

2 years, 10 months ago

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Dealing With Endings

Season 7 Episode 12

This week we're talking about why we find it hard to face the end of things, even when they have been destructive and painful.  

We discuss too, the s…

2 years, 10 months ago

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Interventions

Season 7 Episode 11

This week we're discussing what makes us feel the need to tell other people what they ought to do,  why it never works and what we might be better of…

2 years, 10 months ago

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Playing The Victim

Season 7 Episode 10

This week we’re discussing why people place themselves in the position of victim when all it does is render them incapable of taking action to change…

2 years, 10 months ago

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Cross Addiction

Season 7 Episode 9

This week we’re talking about how giving up one addiction can lead you straight into the arms of another one if you aren’t on your guard, and we expl…

2 years, 10 months ago

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Preconceived Ideas

Season 7 Episode 8

This week we’re talking about the damage we do to ourselves and other people when we allow our mistaken conscious and unconscious beliefs to dictate …

2 years, 11 months ago

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The Four C's Of Addiction

Season 7 Episode 7

This week Martin takes use through some keys ways in which its possible to identify addiction distinct from other mental health difficulties.

We manag…

2 years, 11 months ago

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Myths About Sobriety

Season 7 Episode 6

This week we're debunking some of the common misconceptions around sobriety that keep people from putting down their drink and drugs.

Martin has some …

2 years, 11 months ago

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Causes Of Relapse

Season 7 Episode 5

This week we're looking at some of the reasons people give for relapse and discuss ways in which such self-destructive action can be avoided.

We remin…

2 years, 11 months ago

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Coping With Change

Season 7 Episode 4

This week we're talking about the things that it's best not to change in the first year of recovery to make sure you keep yourself on track.

Martin an…

3 years ago

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