Podcast Episodes

The Importance Of Connection

Season 7 Episode 3

This week we're talking about human relationships and the way in which they are the most consistent predictor of long, happy and healthy lives.

Martin…

3 years ago

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Gossip

Season 7 Episode 2

This week we're discussing the negative impact of gossip whether you're being gossiped about or doing the gossiping.

There's chat about royal headgear…

3 years ago

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Tuning In To Shit FM

Season 7 Episode 1

This week we turn our attention to rumination and explore the reasons why we can't get out of destructive circular thoughts and what to do about it.

W…

3 years ago

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Codependency

Season 6 Episode 26

This week we're talking about the destructive nature of codependency and how it can keep everyone involved in a relationship with a codependent in an…

3 years, 1 month ago

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Controlling Behaviour

Season 6 Episode 25

This week we're talking about how having people in your life who want to control everything can be incredibly irritating if reasonably harmless at on…

3 years, 1 month ago

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Overwhelm

Season 6 Episode 24

This week we're talking about why we feel overwhelmed, what causes it, and what we can do about it.

Martin comes up with a novel use for a yoga mat if…

3 years, 1 month ago

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Willpower

Season 6 Episode 23

This week we're talking about how we propel ourselves towards what we want to achieve.

Martin has a tale about ghosts in the toilet and discloses a la…

3 years, 1 month ago

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Motivation

Season 6 Episode 22

This week we're talking about motivation.

What causes us to feel demotivated, how do we increase our motivation, and what is the difference between mo…

3 years, 2 months ago

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Emptiness

Season 6 Episode 21

This week we're trying to help you through the dark days of midwinter by exploring the feeling of emptiness that often accompanies the days of Januar…

3 years, 2 months ago

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The 12 Gifts Of Sobriety

Season 6 Episode 20

This week Martin uses the well-known Christmas song as a thin veil for twelve benefits gained from sobriety.

It's really quite uplifting.

We wonder why…

3 years, 2 months ago

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