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36. Being Young AND the Best Version of Yourself feat. Sarah Humphrey
This week I am joined by Sarah Humphrey, the host of It Ain't It Sis. We talk bullying, body image, struggling with mental health at a young age, col…
5 years, 8 months ago
35. Clean Beauty, Mental Health During Quarantine, Giving Back, Diversity in the Beauty Industry, and Entrepreneurship feat. Cassandra McClure
This week's guest is Cassandra McClure, a multi-hyphenated entrepreneur in the beauty industry with a passion and commitment to clean beauty. She sta…
5 years, 8 months ago
34. The benefits of nature, adventure, and connection feat. Brittany Crane (founder of Get Out There Girl)
Brittany Crane is the author of the highly-praised Self Compassion Workbook - a 15 day guide and journal experience to help you build inner strength,…
5 years, 8 months ago
33. Q+A #1: podcasting, supporting a friend that's struggling with mental health, rebuilding relationships, and navigating change!
MENTIONED IN TODAY'S EPISODE
What I use NOW for podcasting: SURE microphones, Cloudlifter mixer, Zoom H6 Audio Recorder, Descript, Anchor, and Adobe A…5 years, 9 months ago
32. Scout Sobel on her experience with bipolar, Okay Sis, healthy relationships, navigating mental illness, and more!
This week’s guest is Scout Sobel, the host of SCOUT Podcast and cohost of Okay Sis. She is not only the CEO of Scout’s Agency, a PR agency that speci…
5 years, 9 months ago
31. Full eating disorder recovery, owning your recovery, and working on yourself before helping others feat. Alexis Smith
Lexie Smith (from Every Ounce of Strength) and I sit down to discuss her mental health journey, full recovery, taking ownership of your mental health…
5 years, 9 months ago
30. GRATITUDE feat. Jill Nowak (LICSW) from 3East, McLean Hospital
Jill Nowak (LICSW) from 3East, McLean Hospital and I sit down to reminisce about my time at 3East, discuss the benefits of gratitude, the difficulty …
5 years, 9 months ago
29. Validation and Empathy: How YOU can support the Black Lives Matter movement
Though this week's episode is different from my normal episodes, it was extremely important to me to share this with you all. I hope this DBT educati…
5 years, 10 months ago
28. Blaise Aguirre M.D. on Dialectical Behavioral Therapy, emotional experience, persistence, and taking ownership of your life!
Blaise Aguirre M.D. (world-renowned psychiatrist, dialectical behavioral therapy expert, founder and medical director of 3East, and assistant profess…
5 years, 10 months ago
27. The Benefits of Therapy, Medication Management and Stigma, and The COVID-19 Mental Health Crisis with Emily LeBaron
With Emily LeBaron (from the Living For Hope Brand) I sit down and talk all things therapy, medication, and coping during COVID-19. Emily shares her …
5 years, 10 months ago