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26. Gaining independence, taking control of your mental health, how to maintain your self-respect in your interactions, and the FAST skill (DBT Education)
In this episode, I sit down with my younger sister, Ivy and we talk about self-respect, independence and I teach the FAST (be Fair, no Apologies, Sti…
5 years, 10 months ago
25. Gaining Confidence, Navigating Social Media in a Healthy Way, Maintaining Productivity in Quarantine, and the Importance of Vulnerability! feat. the Leeza Rants Podcast
Leeza (from The Leeza Rants Podcast) and I cover EVERYTHING in this episode. From our own experiences with anxiety, confidence, social media, product…
5 years, 11 months ago
24. Teenage Break-Up Protocol: How to Figure Out if You Need to End a Relationships, the 8-Step Approach to Ending it, and Break-Up Horror Stories!
In this episode, Steph and I sit down to go through break up protocol! Like we mentioned in today's episode, we're not experts, just speaking from ex…
5 years, 11 months ago
23. A Dad's Perspective: Preconceptions About Adolescent Mental Health, Parenting Tips, and Our Growth as a Family
I sit down with my Dad and ask him about his preconceptions about adolescent mental heath, we dive into his emotional experience when I was sent to t…
5 years, 11 months ago
22. How to maintain your mental health during coronavirus (COVID-19) and self-quarantine
In episode 22 of Nevertheless, She Persisted, I sit down with Maya for the 2nd time to discuss how things have changed due to corona virus. We share …
6 years ago
21. DBT Education: GIVE + THINK skills aka how to improve your relationships... navigating parental conflicts, friendships, and arguments
In this episode of DBT education I teach the GIVE (be Gentle, act Interested, Validate, Easy manner) and THINK (Think, Have empathy, Interpretations,…
6 years ago
20. DBT Education: DEARMAN skill (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate)... how to get what you want from other people in an effective manner
In the second episode of the Interpersonal Effectiveness module, I teach the DEARMAN (Describe, Express, Assert, Reinforce, be Mindful, Appear confid…
6 years ago
19. DBT Education: Interpersonal Effectiveness Overview... clarifying relational goals and disproving unhealthy beliefs ft. my younger sister
In the first episode of the Interpersonal Effectiveness module, I walk my younger sister though an overview of interpersonal effectiveness, unhealthy…
6 years ago
18. DBT Education: Mindfulness continued (the HOW skills: Nonjudgmentally+Effectively+One-Mindfully, Loving Kindness, and Being vs Doing Mind)... skills for combatting depression and anxiety
This week's episode continues our journey into the mindfulness module. We talk about what mindfulness his, the purpose, and how it can help you with …
6 years ago
17. DBT Education: Intro to Mindfulness (the WHAT skills: Participate+Observe+Describe and States of Mind) with guided mindfulness practices!
This week's episode begins our journey into the mindfulness module. We talk about what mindfulness is, the purpose, and how it can help you with your…
6 years, 1 month ago