Podcast Episodes
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56. OCD + Exposure Therapy
Episode transcript and extended show notes can be found here.
This week I am doing a solo episode all about OCD, anxiety, and exposure therapy! I walk…
5 years, 1 month ago
55. Mental Health Advice for High School Students
Episode transcript and extended show notes can be found here.
This week I am doing a solo episode on my mental health advice for high school students!…
5 years, 1 month ago
54. Kirstie Taylor on RELATIONSHIPS, Attachment Styles, How Childhood Traumas Impact Relationships, and Boundaries
Episode transcript and extended show notes can be found here.
Kirstie Taylor is a dating and relationship writer who found a loyal internet following …
5 years, 2 months ago
53. How to Write Pitch Emails, Building Influencer Relationships, Using Social Media to Improve Body Confidence, + Podcast Tips feat. Camila Vola
Episode transcript and extended show notes can be found here.
Camila is a 22-year-old college student from Argentina, and the host of My Point Of View…
5 years, 2 months ago
52. Q+A: Why I started She Persisted, misconceptions about treatment, increasing productivity, podcast growth tips, + more!
Episode transcript and extended show notes can be found here.
This week, I am doing a solo Q+A episode where I dive into the following questions...
+ W…
5 years, 2 months ago
51. Woomanhood + Wellness feat. Amanda DiMarco
Episode transcript and extended show notes can be found here.
Amanda founded Just Mands Blog in 2015 and Just Mands The Podcast March of 2020. She is …
5 years, 3 months ago
50. Dr. Uma Naidoo on Nutritional Psychiatry: Using Nutrients to Improve Your Mental Health feat. Uma Naidoo MD
Episode transcript and extended show notes can be found here.
This week I am joined by Dr. Uma Naidoo. Michelin-starred chef David Bouley described Dr…
5 years, 3 months ago
49. Authenticity + Storytelling with Sage Lally
Episode transcript and extended show notes can be found here.
TRIGGER WARNING FOR SUICIDAL IDEATION + SELF-HARM
Today, I am joined by Sage Lally, the f…
5 years, 4 months ago
48. How I recovered from teenage depression
Episode transcript and extended show notes can be found here.
This week I sit down to talk about what helped during my recovery journey. The main tips…
5 years, 5 months ago
47. DBT Education: TIPP, Crisis Survival Skills, + Riding the WAVE (Distress Tolerance)
Episode transcript and extended show notes can be found here.
In this week's episode I teach the TIPP (Temperature, Intense exercise, Paced breathing,…
5 years, 5 months ago