Podcast Episodes
Back to SearchBreaking The Self-Sacrifice Cycle: Why Your Health Must Come First | CWM EP 461
Season 1 Episode 461
Are you putting everyone else first at your own expense? Discover why prioritizing yourself isn't selfish but essential for your health and wellbeing. In this episode, explore the psychology behind s…
Published on 6 months, 3 weeks ago
The Sugar Bomb in Your Brain: Breaking Free from Addiction with Bitten Jonsson | EP 460
Season 1 Episode 460
Are you secretly battling sugar addiction without knowing it? Join us as world-leading sugar addiction expert Bitten Jonsson shares her 40-year journey pioneering the recognition of sugar and carb ad…
Published on 7 months ago
Yo-Yo Diets & Food Noise: Why We Chase Our Younger Selves with Lisa Ferguson | EP 459
Season 1 Episode 459
Are you constantly trying to recreate your younger self instead of embracing your current season of life? In this episode, Matty and Lisa Ferguson dive deep into the concept of seasons in our lives a…
Published on 7 months, 1 week ago
The Privilege of Inaction: Breaking Free from All Your Excuses | CWM EP 458
Season 1 Episode 458
Are your problems actually big enough to make you change? This episode challenges listeners to examine their relationship with health problems and personal accountability. If you're ready to move bey…
Published on 7 months, 1 week ago
How Modern Medicine Deceives the Public: Profits, Research and Corruption with Dr. Andy Lazris | EP 457
Season 1 Episode 457
Is our healthcare system making us sicker instead of healthier? Dr. Andy Lazris challenges the foundations of modern medicine in this conversation about profit-driven healthcare. Discover how pharmac…
Published on 7 months, 2 weeks ago
The Hardest Parts of Being Human: What Social Media Won't Show You | CWM EP 456
Season 1 Episode 456
Is standing up for yourself the hardest part of being human? In this episode, Matty challenges social media's portrayal of personal development and reveals what's truly difficult about human relation…
Published on 7 months, 2 weeks ago
5 Universal Health Habits That Work for Everyone (No Exceptions) | EP 455
Season 1 Episode 455
Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for everyone, regardless of individual differences. He…
Published on 7 months, 3 weeks ago
Self-Growth When Nobody's Watching: The Real Test of Personal Development | CWM EP 454
Season 1 Episode 454
Are you pursuing personal development for yourself or for others? In this episode, Matty explores when personal development truly matters and why your motivation behind it is crucial. He dives deep i…
Published on 7 months, 3 weeks ago
PSA: Our First Ever Retreat! Tickets, Dates and All the Details | EP 453
Season 1 Episode 453
Matty announces the first-ever Healthy Friends Wellness Retreat happening in October 2025 near Melbourne, Australia. This four-day, three-night retreat offers a unique opportunity to connect with lik…
Published on 8 months ago
Repeated Weight Gain: Why Childhood Trauma leads to Adult Self Sabotage | CWM EP 452
Season 1 Episode 452
Have you ever worked through trauma yet still find yourself battling the same life challenges repeatedly? Trauma healing often has a missing piece that many people, particularly in the second half of…
Published on 8 months ago