Podcast Episodes
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Moderator or Abstainer? The Sugar Habit That’s Secretly Sabotaging You | CWM EP 498
Season 1 Episode 498
Are you constantly falling off the healthy eating wagon, wondering why you just can’t seem to moderate sugar or fast food? You’re not broken — but yo…
4 months ago
Why You’ll Never Lose Weight Without Changing THIS First | EP 497
Season 1 Episode 497
What if your diet failures had nothing to do with food? In this episode, Matty exposes the silent saboteur behind binge eating, food guilt, and “fall…
4 months ago
How Fructose Blocks Fat Loss and Fuels Food Cravings | CWM EP 496
Season 1 Episode 496
Ever feel like your body is ignoring your diet — like you’re eating "well" but still gaining weight or stuck in cravings? This episode breaks down th…
4 months, 1 week ago
Diets Don’t Work (Unless You Fix These 7 Things) | EP 495
Season 1 Episode 495
Why do 95% of diets fail? Because they’re built on faulty assumptions and short-term tactics that ignore the real reasons we struggle with food. In t…
4 months, 1 week ago
My 80-Point Yearly Life Check-In (And What Broke Me) | CWM EP 494
Season 1 Episode 494
What happens when a health coach’s year completely unravels? In this annual tradition, Matty shares his brutally honest 80-point review of life, busi…
4 months, 2 weeks ago
Why Most People Gain Weight at Christmas (And How Not to Be One of Them) | EP 493
Season 1 Episode 493
Feeling torn between Christmas indulgence and maintaining your health goals? In this short episode, Matty drops in to share a timely reminder to appr…
4 months, 2 weeks ago
Broken Metabolism: Fact or Fiction? The Fructose-Fat Storage Connection with Chris Mearns | EP 492
Season 1 Episode 492
What if your body isn’t broken — but your metabolism has just been misunderstood? In this candid and science-backed conversation, Matty sits down wit…
4 months, 3 weeks ago
Why Motivation Keeps Failing You (And What Actually Works) | CWM EP 491
Season 1 Episode 491
Big goals. Big motivation. Big crash.
If you’ve ever hyped yourself up to “finally do it” — eat clean, quit sugar, start the gym — only to lose steam …
4 months, 4 weeks ago
Why Smart People Still Struggle with Change (and What To Do About It) with Craig Harper | EP 490
Season 1 Episode 490
Craig Harper is back! One of Australia’s most recognisable minds in human behaviour and performance, Craig joins us for an unfiltered chat into the u…
5 months ago
From Fat Acceptance to Fat Surgery: The Hypocrisy of ‘Body Positivity’ | CWM EP 489
Season 1 Episode 489
The “body positivity” movement promised self-love, but in reality, it’s often a detour away from real health. In this brutally honest solo episode, M…
5 months, 1 week ago