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Reducing Inflammation with Grounding & Earthing with Matthew Titmus | EP 158
Season 1 Episode 158
Our ego is often challenged by the idea of a ‘simple answer’ or a ‘simple truth’, we become skeptical, suspicious, and uncertain because we’ve been c…
4 years, 5 months ago
How To Dissolve Your Emotional Eating Patterns with Dr. John Demartini | EP 157
Season 1 Episode 157
Our own behaviour is potentially one of the biggest conundrums you’ve ever come across in your life. Why is this easy and why is that hard? Why can t…
4 years, 5 months ago
Resilience, Denial, Childhood Trauma and becoming an Adult with Tiffanee Cook | EP 156
Season 1 Episode 156
How long can you go forward, full steam ahead, ignoring the horrible things that have happened until the whole system breaks apart? A month.. a year……
4 years, 5 months ago
How Food Additives Negatively Affect the Health of Your Family with Jo Ling and Tracey Fry | EP 155
Season 1 Episode 155
Believe it or not, the food industry, which happens to be a significant pillar of our the economy in which we live, rarely has your health and wellne…
4 years, 5 months ago
How To Change Your Poor Eating Habits and Self Sabotaging Behaviour | EP 154
Season 1 Episode 154
Behaviour change is hard stuff, am I right? “I want to be different but… I can’t seem to make it happen”... might feel like a familiar story and you’…
4 years, 6 months ago
Healing Your Gut Issues on a Plant Focused Diet with Hope Pedraza | EP 153
Season 1 Episode 153
If there is anything that is true in most people’s food consumption, it is that eating more plants that grew in the dirt, is probably going to be an …
4 years, 6 months ago
Low Carb Diets for Weight Loss and Brain Fog | EP 152
Season 1 Episode 152
Low carbohydrate has been a thing for a few years now but is it a fad? Is this the modern-day low-fat diet that we think is super amazing and in a fe…
4 years, 6 months ago
How Regenerative Farming is Changing the Way We Buy Food with Ray Milidoni | EP 151
Season 1 Episode 151
If you’ve got a friend in a ‘health’ multi-level marketing company then it is likely you’ve heard that the amount of nutrition in a single apple is n…
4 years, 6 months ago
Transform Your Health with these 21 Episodes | EP 150
Season 1 Episode 150
To celebrate the episode 150 milestone we reflect and highlight some of the most impactful episodes that I feel could collectively have the biggest c…
4 years, 7 months ago
Is Matty Lansdown a Vegan or Vegetarian? | EP 149
Season 1 Episode 149
Does the host of this show eat only or mostly plants? It seems in the common tongue the word health is synonymous with ‘vegan’ or ‘plant based’ which…
4 years, 7 months ago