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How To Dissolve Your Emotional Eating Patterns with Dr. John Demartini | EP 157
Description
Our own behaviour is potentially one of the biggest conundrums you’ve ever come across in your life. Why is this easy and why is that hard? Why can that person do that, but I can’t? It seems like the never-ending pursuit of a shadow. The good thing is, as Dr. Demartini highlights in this episode, all that is missing is the framework of thinking about the self. When you have the framework right, you can solve any problem be it stress, family, sexual, relational, emotional, trauma, nutritional, or emotional eating. Unlocking the key to knowing how to be the version of yourself (the one you want to be on a good day), could start right here on this poddy.
On This Episode We Covered:
- Why it’s hard to protect the brain from instant gratification
- Why people have allowed big pharma to thrive
- How to get to the bottom of emotional eating and make change that lasts
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find DR. JOHN DEMARTINI
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Music: Tropic Love by "Diviners feat. Contacreast"