Episode Details
Back to Episodes
Healing Your Gut Issues on a Plant Focused Diet with Hope Pedraza | EP 153
Season 1
Episode 153
Published 4 years, 6 months ago
Description
If there is anything that is true in most people’s food consumption, it is that eating more plants that grew in the dirt, is probably going to be an extremely positive thing for the state of their body by reducing inflammation, replacing other toxic foods, and giving your gut bugs something better to digest. Whilst going fully vegan or plant-based might not be your jam this one is certainly a good one to listen to if you want to add more plants into your diet.
On This Episode We Cover:
- The vagueness of an IBS diagnosis
- How to avoid a functional nutrition deficiency
- The importance of increasing fibre and protein on a plant-based diet
***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
***
Subscribe to our YOUTUBE Channel
***
Where to find HOPE PEDRAZA
--
Music: Tropic Love by "Diviners feat. Contacreast"