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Low Carb Diets for Weight Loss and Brain Fog | EP 152
Season 1 Episode 152
Low carbohydrate has been a thing for a few years now but is it a fad? Is this the modern-day low-fat diet that we think is super amazing and in a few decades we’ll look back and laugh. Well at the m…
Published on 4 years, 1 month ago
How Regenerative Farming is Changing the Way We Buy Food with Ray Milidoni | EP 151
Season 1 Episode 151
If you’ve got a friend in a ‘health’ multi-level marketing company then it is likely you’ve heard that the amount of nutrition in a single apple is no longer what it used to be 50 years ago… to get t…
Published on 4 years, 1 month ago
Transform Your Health with these 21 Episodes | EP 150
Season 1 Episode 150
To celebrate the episode 150 milestone we reflect and highlight some of the most impactful episodes that I feel could collectively have the biggest chance of giving you the tools to transform your he…
Published on 4 years, 2 months ago
Is Matty Lansdown a Vegan or Vegetarian? | EP 149
Season 1 Episode 149
Does the host of this show eat only or mostly plants? It seems in the common tongue the word health is synonymous with ‘vegan’ or ‘plant based’ which to many of us healthy eating practitioners, gurus…
Published on 4 years, 2 months ago
Should Women Do Intermittent Fasting? - Part 1 | EP 148
Season 1 Episode 148
Can women Intermittent Fast or more importantly, should women Intermittent fast? This is a question I hear often and thus I wanted to dedicate an entire podcast episode to answering this question. As…
Published on 4 years, 2 months ago
How To Manifest and Attract Health, Wealth & Abundance with Daniel Mangena | EP 147
Season 1 Episode 147
Have you meditated on your goals for years and you’re still not a super healthy, ripped millionaire? Me either! And it turns out that people can spend their life engaging with self-help and personal …
Published on 4 years, 2 months ago
How to Hack Your Happy Hormones from Home | EP 146
Season 1 Episode 146
It’s hard to get off the couch right now due to the chronic state of emotions that invade every aspect of our seemingly purposeless lives right now… the lockdown has and tyranny has gone on so long t…
Published on 4 years, 3 months ago
The History of Western Medicine, C_v1.d Theories and the Truth with Tania The Herbalist | EP 145
Season 1 Episode 145
What a time of history we are in… if you're feeling a little bit like WTF is really going on here, then you’re not alone. Collectively there are millions and millions of people in over 100 countries …
Published on 4 years, 3 months ago
Lockdown Coping Strategies You Can Action Today | EP 144
Season 1 Episode 144
Are you having regular meltdowns at home during a lockdown? Or maybe you’ve passed that stage and you’re in a feeling of perpetual apathy about your lack of freedom, control, and ability to make a ch…
Published on 4 years, 3 months ago
Detoxing from The Pill and The Hormone Support Diet with Nutritionist Samantha Gladish | EP 143
Season 1 Episode 143
Irrelevant of the stage of your life that you’re at, your hormones are likely going to be a significant conversation at some point. Be it birth control, fertility health, perimenopause or menopause, …
Published on 4 years, 3 months ago