Podcast Episodes
Back to Search
Building Your Muscle of Ownership and Resilience with Craig Harper | EP 188
Season 1 Episode 188
It usually takes most people most of their lives to figure out that happiness comes from within and material gains have a short lifespan. Despite thi…
3 years, 10 months ago
Changing Your Self Talk From Savage to Compassion with Cheyne Towers | EP 187
Season 1 Episode 187
Self talk for the most part is when we beat ourselves up for not being as we think we should have - for the most part, it’s really quite horrible whe…
3 years, 10 months ago
Using Psychology and Your Social Circle to Change Your Diet | EP 186
Season 1 Episode 186
Despite all the technology we’re still getting progressively more unwell and change feels more and more impossible and so on this podcast with Simon …
3 years, 10 months ago
Is Strength or Cardio Better for Women in their 40s, 50s & 60s | EP 185
Season 1 Episode 185
“I’m getting old” is something we’ve been conditioned to say based on the aches, pains, ills and ails of our body but the thing most people forget as…
3 years, 10 months ago
Real Talk about YOU and Weight Loss Programs | EP 184
Season 1 Episode 184
Put your stack hat on for this dose of no bullshit real talk about why the diets and programs you’ve been on before have failed you.
In this episode w…
3 years, 11 months ago
Do I have a Thyroid Issue? Testing, Low Carb, Stress and Iodine Supplements with Dr. Amie Hornaman | EP 183
Season 1 Episode 183
Thyroid issues are exploding worldwide and they’re causing issues that many doctors and medical professionals are not trained in or aware of yet. So …
3 years, 11 months ago
How To Ask Better Questions in 2022 - Pt. 3 | EP 182
Season 1 Episode 182
We could be up for another bonkers year if we don’t get a handle on things and one of the best ways to do that is by creating curious conversations a…
3 years, 11 months ago
How and Why To Reduce Your Child's Sugar Intake with Dr Michael Goran | EP 181
Season 1 Episode 181
Sugar addiction in kids is real and every parent knows that the second their son or daughter gets their hand on the sweet stuff the good behaviour ga…
3 years, 11 months ago
Taking Fat Burners for Weight Loss | EP 180
Season 1 Episode 180
Marketing has been convincing us that we’re able to hack the natural journey that fat loss should take for decades. Now they even tell you that you c…
4 years ago
How To Read Your Own Blood Results and Identify Autoimmune Disease with Dr. Kylie Burton | EP 179
Season 1 Episode 179
When your blood results are “normal” what does that really mean given that the average person is overweight, sick and expected to die of one of the d…
4 years ago