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How To Manage Stress for Growth Minded People | EP 172
Season 1 Episode 172
Stress management is a funny concept. I don’t know about you but all the things I manage are good things and anything bad that needs managing is slowly being eased off the program, yet stress seems t…
Published on 3 years, 9 months ago
Beat Cancer with Nutrient Dense Food and Regenerative Farming with Jess Higgins Kelley | EP 171
Season 1 Episode 171
D’evolution is a legit thing and we’re seeing it happen before our eyes. Either us or someone that lives in the same house has some type of significant ailment that needs medical attention and it’s r…
Published on 3 years, 9 months ago
Should Women Do Intermittent Fasting? - Part 2 | EP 170
Season 1 Episode 170
Women and Intermittent Fasting is hotly debated online given that lots of the data and anecdotes out there are from men! And you, a strong powerful amazing woman, are not a man. So this is part 2 epi…
Published on 3 years, 9 months ago
Food Addiction, Mum Guilt and finding time for Self Care with Kristy McCammon | EP 169
Season 1 Episode 169
Things are getting a bit weird these days. If you’re a little bit too committed to your health some people call you out as having an Eating Disorder, some people say you’re obsessed. You might feel s…
Published on 3 years, 9 months ago
What to expect on a carnivore diet | EP 168
Season 1 Episode 168
I decided to eat like a dinosaur for a month - the T-rex kind - so that I could discover what the carnivore diet hype is all about. With thousands of claims all over the internet at the benefits for …
Published on 3 years, 10 months ago
Ending Belief Based Diets using Protein and Nutrient Density with Marty Kendall | EP 167
Season 1 Episode 167
The nutrition world is confusing. Diet’s come and go and with those, it seems so does our body fat stores and our health. We drop 5, we gain 7, we drop 10, we gain 15… and so the cycle goes as our li…
Published on 3 years, 10 months ago
How To Manage Your Child's Screen Addiction (and yours) with Gary Borham | EP 166
Season 1 Episode 166
Are you forever yelling at your kids to get off their damn phones? Or the Xbox? Or the Computer? Or the TV? Maybe you’re yelling at your partner who seems to pay little attention to you because they’…
Published on 3 years, 10 months ago
Excess Estrogen in the Diet and The Poop Detox Pathway with Jess Wilson | EP 165
Season 1 Episode 165
Sick kids are becoming so common that it seems like it’s a matter of drawing out something from the un-lucky dip to see what your kid has. The fact is that being unlucky has very little to do with si…
Published on 3 years, 10 months ago
The Shocking History of Vegetable Oils | EP 164
Season 1 Episode 164
Do you cook with vegetable oil? If so then it’s time for a life changing event… listening to this podcast. Unfortunately, many parts of the food and nutrition conversation is underpinned by an econom…
Published on 3 years, 11 months ago
Digestive and Metabolic Health Benefits of the Carnivore diet with Amber Wentworth | EP 163
Season 1 Episode 163
Vegan was all the rage for a while and now carnivore is going gangbusters -2 ways of eating that are at either end of the diet spectrum, at least philosophically. However, if we look at the reason hu…
Published on 3 years, 11 months ago