Podcast Episodes
Back to Search
Ask a Cycling Coach: 058 - TrainerRoad Podcast
• How to save energy in cyclocross • How to pace a cx race • CrossVegas review • How to ride barriers • Braking and cornering for cyclocross • How to…
10 years ago
Ask a Cycling Coach: 057 - TrainerRoad Podcast – Special Guest: Geoff Kabush
MTB Legend Geoff Kabush - 15x XCO National Champion, 5x CC National Champion, 1x XCM Champion – How to race at a high level for a long time – How to …
10 years ago
Ask a Cycling Coach: 056 - TrainerRoad Podcast – Special Guest: Ray Maker of DCRainmaker.com
Live with DC Rainmaker from Interbike 2016! • How to train for triathlon while traveling • How to travel with your bike • Running power meters • How …
10 years ago
Ask a Cycling Coach: 055 - TrainerRoad Podcast
• How to train on vacation • How to follow a training plan while traveling • How to train with power on a gym spin bike • Interbike 2016 plans • How …
10 years ago
Ask a Cycling Coach: 054 - TrainerRoad Podcast
• How to maintain fitness in the off season • How to recover physically and mentally between seasons • What are "openers"? • What workout should you …
10 years ago
Ask a Cycling Coach: 053 - TrainerRoad Podcast - Special Guest: Clif Bar Team's Pete "Thor" Morris
• Clif Bar Team's Pete "Thor" Morris • How to travel with your bike • Aerodynamics vs. psychological advantage • Does a beard or long hair slow you d…
10 years, 1 month ago
Ask a Cycling Coach: 052 - TrainerRoad Podcast
• What it takes to win a Master's National Championship • How to learn from a bad race • How to salvage a poor race day • Is an offseason break neces…
10 years, 1 month ago
Ask a Cycling Coach: 051 - TrainerRoad Podcast
• Body fat analysis • How to measure your body composition • What is the best way to lose fat • How to lose fat and gain muscle • How do you compare …
10 years, 1 month ago
Ask a Cycling Coach: 050 - TrainerRoad Podcast
• How to adjust your training during the offseason • How to train for criterium racing • How to pace an FTP test • How the 8 Minute Test works • What…
10 years, 1 month ago
Ask a Cycling Coach: 049 - TrainerRoad Podcast
– How to figure out your power zones – How to figure out your heart rate zones – Are your heart rate zones accurate? – How to get started with struct…
10 years, 2 months ago