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Ask a Cycling Coach: 010 – TrainerRoad Podcast
• Numbness in teeth and gums during high-intensity intervals • Is base training necessary? • How to know when you've 'peaked'? • What is TSS and how does heart rate affect TSS? • Ironman bike trainin…
Published on 9 years, 10 months ago
Ask a Cycling Coach: 009 – TrainerRoad Podcast
• How to become a faster climber • Why you should get rid of needless tension in your body when training • How to ride faster in the flats • How to choose between oval and standard chainrings • How t…
Published on 9 years, 10 months ago
Ask a Cycling Coach: 008 – TrainerRoad Podcast
• How to prepare for an XC Marathon endurance race • How to train for a long distance time trial • How to use high-intensity interval training for endurance racing • How to become a faster climber • …
Published on 9 years, 11 months ago
Ask a Cycling Coach: 007 – TrainerRoad Podcast
• How to plan your nutrition for training • How to become a faster climber • How to add volume when training for cyclocross • What to eat before training in the morning • How to become a faster cycli…
Published on 9 years, 11 months ago
Ask a Cycling Coach: 006 – TrainerRoad Podcast
• How to train in the offseason for triathletes • Post-season Ironman Training • How to adjust your training when sick • How to use resting heart rate to measure recovery • Is base training still nee…
Published on 9 years, 11 months ago
Ask a Cycling Coach: 005 – TrainerRoad Podcast – IRONMAN Triathlon Champ Liz Lyles
We talk faster bike splits and how to be a faster triathlete with multi-time IRONMAN Champion and 7th place Kona finisher Liz Lyles in this special episode of the TrainerRoad Ask a Cycling Coach podc…
Published on 10 years ago
Ask a Cycling Coach: 004 – TrainerRoad Podcast – Time Trialist Justin Rossi
We talk faster time trialling with nationally ranked Cat 1 time trialist and road cyclist In this special episode of the TrainerRoad Ask a Cycling Coach podcast.
Published on 10 years ago
Ask a Cycling Coach: 003 – TrainerRoad Podcast
• How to incorporate weekend rides into a training plan • How to adjust your training if you're feeling tired • Which training plans to follow for multiple peaks • Why your threshold heart rate is di…
Published on 10 years ago
Ask a Cycling Coach: 002 – TrainerRoad Podcast
• Seasonal FTP testing • Gran Fondo training • Weight training for cyclists • FTP testing out of the saddle vs. in the saddle • Offseason training for triathletes • Pre-race and mid-race nutrition, a…
Published on 10 years, 1 month ago
Ask a Cycling Coach: 001 – TrainerRoad Podcast
• How to structure a cycling training plan • How to use heart rate zones in conjunction with power zones • What is the optimal cadence? • How to avoid and deal with Burnout • How to use Training Stre…
Published on 10 years, 1 month ago