Podcast Episodes
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Ask a Cycling Coach: 068 - TrainerRoad Podcast
• How to fix tight hips for cyclists • What is dry needling? • How to use your off-season wisely • Should you use a mountain bike on a cyclocross cou…
9 years, 10 months ago
Ask a Cycling Coach: 067 - TrainerRoad Podcast
• Should you not train with sore muscles? • Is soreness a sign of fatigue? • How to reduce soreness • How to train for a stage race • Is it best to t…
9 years, 10 months ago
Ask a Cycling Coach: 066 - TrainerRoad Podcast
• Jonathan's Deux North Everesting Challenge Recap • How to pace a long ride • What type of nutrition to bring on a long ride • What type of lights t…
9 years, 11 months ago
Ask a Cycling Coach: 065 - TrainerRoad Podcast
• Everesting Attempts • Is a decline in LTHR bad? • How to use heart rate most effectively • Advantages and disadvantages of smart trainers • Are spe…
9 years, 11 months ago
Ask a Cycling Coach: 064 - TrainerRoad Podcast
• Kona recap • IRONMAN World Champs • How Andy Potts crashed • What it's like to catch a bike • Spotify playlists for Coach Chad and Coach Jonathan •…
9 years, 11 months ago
Ask a Cycling Coach: 063 - TrainerRoad Podcast – Special Guest: FLO Cycling
• The aerodynamic research and testing process explained • What depth wheels should you use? • How to know what tire width to use • Does tire width v…
9 years, 11 months ago
Ask a Cycling Coach: 062 - TrainerRoad Podcast
• Cyclocross racing update • Racing two races in one day • What to learn from the pros about cyclocross • The best gearing for cyclocross • How to bu…
9 years, 11 months ago
Ask a Cycling Coach: 061 - TrainerRoad Podcast – Special Guest: Matt Lieto
Professional Triathlete and IRONMAN commentator Matt Lieto. • How to go from average joe to pro triathlete • What type of power it takes to win an IR…
9 years, 11 months ago
Ask a Cycling Coach: 060 - TrainerRoad Podcast – Special Guest: Cuore Cycling Apparel
Scott Tietzel from Cuore Cycling Apparel (cuore.ch) • What makes a jersey aerodynamic? • How to tell high quality kit from low quality kit • Why do c…
9 years, 11 months ago
Ask a Cycling Coach: 059 - TrainerRoad Podcast – Special Guest: Ryan Leech
Professional trials rider & renown coach Ryan Leech • Bike handling tips for new riders • How to bounce back after a crash • How to build skills effe…
10 years ago