Podcast Episodes
Back to Search
Ask a Cycling Coach: 88 - TrainerRoad Podcast – Special Guest: H24 Cycling Director Phil Mooney
• How to form a cycling team • What is the role of a Director (Directeur Sportif, or DS)? • What is the objective of a team camp? • How to structure …
9 years, 6 months ago
Ask a Cycling Coach: 87 – TrainerRoad Podcast
• Strategies for how to recover mentally after a crash • How to transfer your indoor fitness outside • What type of fitness you should expect in the …
9 years, 6 months ago
Ask a Cycling Coach: 86 – TrainerRoad Podcast
• Is it normal to have your wheel lift off the ground in a sprint? • Should you buy a used power meter? • Are dropper posts beneficial for road ridin…
9 years, 6 months ago
Ask a Cycling Coach: 85 – TrainerRoad Podcast
• How to check your equipment after a crash • How to know if your carbon frame is broken • The effects of mental fortitude on racing • How to shorten…
9 years, 6 months ago
Ask a Cycling Coach: 84 – TrainerRoad Podcast
• Nate's Chico Stage Race Report • How to fit in group rides or races into your training plan • Is it normal to feel fatigued when returning to train…
9 years, 6 months ago
Ask a Cycling Coach: 83 – TrainerRoad Podcast
• Why are you getting dropped in races? • What type of fitness do you need for crit racing? • Do pro riders try to steal other riders data? • How to …
9 years, 7 months ago
Ask a Cycling Coach: 82 – TrainerRoad Podcast – Road vs. Crit Racing With The Clif Bar Team
• How to train for criterium vs. road racing • The importance of addressing limiters for road racing • How to discover and address limiters • What of…
9 years, 7 months ago
Ask a Cycling Coach: 81 – TrainerRoad Podcast
• TrainerRoad Podcast Ride Day! • What are "openers"? • How to train the day before a race • How to train if you don't plan on racing • Should you ta…
9 years, 7 months ago
Ask a Cycling Coach: 80 - TrainerRoad Podcast
• Nate's ISRAMAN performance • ISRAMAN Review • What's the best way to shave your legs? • Is it necessary to take time off between training plans? • …
9 years, 8 months ago
Ask a Cycling Coach: 079 - TrainerRoad Podcast
• Crossfit and FTP Testing • Which gearing is best for big climbs? • Is expensive cycling kit worth it? • How to prepare for a multi-day stage race o…
9 years, 8 months ago