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Ask a Cycling Coach: 108 – Singletrack 6 - Stage 3
Stage 3 was the highest stage yet and nearly 100% singletrack, and Coach Chad is back! Topics covered in this episode: • Big pre-race breakfast or co…
9 years, 2 months ago
Ask a Cycling Coach: 107 – Singletrack 6 - Stage 2
Stage 2 started hard and remained technical throughout with plenty of riders being caught out by rugged terrain and technical climbs. Topics covered …
9 years, 2 months ago
Ask a Cycling Coach: 106 – Singletrack 6 - Stage 1
Stage 1 is done & dusted, and it left its mark with some serious shake-ups moving forward. Topics covered in this episode: • How not to start a race …
9 years, 2 months ago
Ask a Cycling Coach: 105 – Singletrack 6 - Race preview, stage race prep & more
• Upcoming daily podcasts! • How training for a technical MTB race is different • How to overcome fear on a mountain bike • Different ways to taper f…
9 years, 2 months ago
Ask a Cycling Coach: 104 – How to read a race, get upgrade points, and how to build bike skill
• Why maple syrup could be good mid-ride fuel • Pacing a mountain bike TT • How to manage performance on a hot day • Why even XC riders should go rid…
9 years, 2 months ago
Ask a Cycling Coach: 103 – How to Get Faster with Heat Training
Take a deep dive into heat training to learn how it can make you a faster cyclist in hot and cool conditions. - How much does heat affect cycling per…
9 years, 2 months ago
Ask a Cycling Coach: 102 – How to get faster watching The Tour, why fit people burn more calories
• Why do you want to eat more during rest days or weeks? • Should recovery rides feel hard? • Why are you not good at long climbs? • Bike setup, paci…
9 years, 2 months ago
Ask a Cycling Coach: 101 – Epic Rides Carson City Off-Road – Race recap, heat management & more
• Epic Rides Carson City Off-Road recap • How to pace a long MTB race • How to save energy in a mountain bike race • The effects of extreme heat on h…
9 years, 3 months ago
Ask a Cycling Coach: 100 – Epic Rides Carson City Off-Road – Race prep, course recon & more
• Epic Rides Carson City Off-Road course preview • How to prioritize races • How to set a time goal for an MTB race • What to know before you pre-rid…
9 years, 3 months ago
Ask a Cycling Coach: 99– Shortcuts to fitness, sleep hacks and how elevation really affects you
• Will taking 3 days off in a row hurt your fitness? • Can you fit two weeks worth of training into one? • Why you can't complete long intervals • Sl…
9 years, 3 months ago