Podcast Episodes

Ask a Cycling Coach: 118 – Cross Vegas Review with Special Guest: Keegan Swenson

• How to race with a bent derailleur hanger
• The one thing you shouldn’t do right before a race
• Why your disc brakes may be rubbing
• How much agg…

8 years, 7 months ago

Ask a Cycling Coach: 117 – Cross Vegas Preview with special guest: Keegan Swenson

Keegan Swenson (Cannondale 3Rox), #2 ranked pro XC racer in the USA, joins us for his take on cyclocross and a preview of Cross Vegas.

Topics covered…

8 years, 7 months ago

Ask a Cycling Coach: 116 – 3 types of motivation, how long does fitness last, beginner crits & more

• Join us and author Matt Fitzgerald in person for a live podcast recording! Saturday, November 4, 2017, at Rapha Cycle Club in San Francisco, CA!
• …

8 years, 7 months ago

Ask a Cycling Coach: 115 – More carbs = more speed, cold weather tips, power data from the pros

• How more carbohydrate actually improves performance
• Updated mobile apps!
• Depleted glycogen stores vs. skipping breakfast
• What it takes to win…

8 years, 7 months ago

Ask a Cycling Coach: 114 – How much racing is too much, rest intervals, crossfit & more

- Join us and author Matt Fitzgerald in person for a live podcast recording! Saturday, November 4, 2017, @ Rapha Cycle Club in San Francisco, CA

- Na…

8 years, 7 months ago

Ask a Cycling Coach: 113 – Different FTPs, bike fits, visualization and more!

• Live podcast recording at Rapha Cycle Club in San Francisco Nov. 4!
• Why Breck Epic is one of the hardest races in the world
• Nate's new approach…

8 years, 7 months ago

Ask a Cycling Coach: 112 – Transitioning to CX season, trainer maintenance, brick workouts & more

• How to transition to cyclocross season
• The effects of humidity on heat training?
• Could the Trek Domane be a gravel bike?
• Should you maintain …

9 years, 1 month ago

Ask a Cycling Coach: 111 – Singletrack 6 - Recap

The dust has settled and Coach Chad, Jonathan and Nate share their final thoughts on Singletrack 6.

Topics covered in this episode:

- How to travel t…

9 years, 1 month ago

Ask a Cycling Coach: 110 – Singletrack 6 - Stage 5

Stage 5 of Singletrack 6 took an unexpected turn. Tune into this super quick episode to see what we learned. Topics covered in this episode: – Mainta…

9 years, 2 months ago

Ask a Cycling Coach: 109 – Singletrack 6 - Stage 4

The Queen Stage is in the books! Only two stages left of Singletrack 6, but does Jonathan have two stages left in him? Topics covered in this episode…

9 years, 2 months ago