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How Age Affects Performance, Can Time Trialists Sprint & More – Ask a Cycling Coach 138
How age affects performance, can time trialists sprint, why average power is so low in cyclocross & more in this week's episode of the Ask a Cycling …
8 years, 7 months ago
'Cross Nats Takeaways, TT Bike Fits, Using Weight To Your Advantage & More – Ask a Cycling Coach 137
What we learned watching and racing cyclocross for 7 days straight, how to get the best TT bike fit, how to use extra weight to your advantage & more…
8 years, 7 months ago
Cyclcross Deep Dive With Special Guests Cody Kaiser & Courtney McFadden – Ask a Cycling Coach 136
Cyclocross pros Cody Kaiser and Courtenay McFadden stopped by TrainerRoad HQ for a deep dive on cyclocross training and racing in front of an in-stud…
8 years, 7 months ago
Warmup Science, Pre-Workout Nutrition, Recovery Drinks & More – Ask a Cycling Coach 135
What happens to your body during a warmup, the do's and don'ts of pre-workout nutrition, why you may reconsider your next recovery drink & more in th…
8 years, 7 months ago
Yearly Planning, Power vs. Heart Rate, Indoor Training Gear & More – Ask a Cycling Coach 134
A complete guide to planning your training for the year, power vs. heart rate and indoor training tips and gear we're loving right now. All of this a…
8 years, 7 months ago
Missing Workouts, Garmin Data Fields, Recovery Drink Timing & More – Ask a Cycling Coach 133
What to do when you miss a workout, Garmin data fields you need for racing, and when should you have a recovery drink & more. All of this and more in…
8 years, 7 months ago
Group Ride Tactics, Cross-Training, Rebounding After a Bad Race & More – Ask a Cycling Coach 132
Tactics and etiquette to help you own your next group ride, what cyclists should know about cross-training, and how to rebound from a disappointing r…
8 years, 7 months ago
Are Wide Tires Better, The Fat Burning Zone Myth, Brick Training & More – Ask a Cycling Coach 131
Are wider tires really better, what intensity is best for fat burning and can you brick strength training and cycling workouts? Get the answers i…
8 years, 7 months ago
Faster Category Upgrades, Saddle Discomfort, Blood Donation & More – Ask a Cycling Coach 130
How to upgrade categories faster, getting rid of saddle discomfort, and how giving blood affects fitness. All of this and more in this episode of the…
8 years, 7 months ago
Is Higher Cadence Better, How Crank Length Affects Power + More – Ask a Cycling Coach 129
Is a higher cadence actually better, how is crank length affecting your power output, and cornering drills that make you faster. All of this and more…
8 years, 7 months ago