Podcast Episodes
Back to Search
FTP Testing and The TrainerRoad Ramp Test: A Comprehensive Guide – Ask a Cycling Coach 158
A comprehensive guide to fitness testing, why we created a new test, pro tips for your next fitness test and more in Episode 158 of the Ask a Cycling…
8 years, 4 months ago
Oval vs. Round Rings, Fasted Training, Beating Cramps and More – Ask a Cycling Coach 157
Do oval rings affect power data, when fasted training actually effective, how to stop cramps and more in Episode 157 of the Ask a Cycling Coach Podca…
8 years, 4 months ago
Breakaways That Stick, Crit Racing Strategy, Ideal Race Nutrition and More - Ask a Cycling Coach 156
How to make a breakaway stick, can you do too much VO2 work, ideal pre-race and mid-race nutrition and more in Episode 156 of the Ask a Cycling Coach…
8 years, 4 months ago
Peter Sagan Dirt Fondo, Performance Analytics, Hill Climb Time Trials and More - Ask a Cycling Coach 155
Why you need to do the Sagan dirt fondo, TrainerRoad's new ride analysis features, How to PR your next hill climb time trial and more in Episode 155 …
8 years, 4 months ago
Merckx TTs, Sagan Dirt Fondo Preview, USADA Legal Allergy Treatment and More – Ask a Cycling Coach 154
Why every time trialist should do a Merckx TT, the Peter Sagan Dirt Fondo course preview, how to make sure your allergy treatment is legal and more i…
8 years, 5 months ago
Consequences of a High FTP, Our First TT, Organizing a Season and More – Ask a Cycling Coach 153
What you need to consider as you raise your FTP, the results from our first time trial, how to organize a busy race season and more in the Episode 15…
8 years, 5 months ago
Component Choices That Make You Faster with ENVE Composites – Ask a Cycling Coach 152
Component upgrades should take more than weight and price into consideration. Every part of your bike should contribute to making you faster, whether…
8 years, 5 months ago
Running Out of Matches, VO2 Training for Steady State Athletes and More – Ask a Cycling Coach 151
How to avoid running out of "matches", should steady state athletes skip VO2 training, a testing protocol for different positions and more in the Epi…
8 years, 5 months ago
Get Faster in Aero Position, Antioxidants for Athletes, and Buying Speed – Ask a Cycling Coach 150
Why your FTP is different in the aero position and how to change that, are antioxidants worthwhile for athletes, and which upgrades get you the most …
8 years, 6 months ago
Live Q&A with Marc Pro Cycling – Ask a Cycling Coach 149
A special live Q&A episode with Marc Pro Cycling's Dave Christenson covering everything from stage race tactics to recovery nutrition.
--------------…
8 years, 6 months ago