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Peaking, Improving VO2 Max, Supplements vs. Whole Food – Ask a Cycling Coach 168
Peak fitness is the end goal, but what actually happens to your body when you peak? We covered this, the different ways you can improve VO2 Max suppl…
8 years, 2 months ago
Burning Fat, Testosterone, Coach Chad's Booklist and More – Ask a Cycling Coach 167
Every cyclist wants to burn fat, but it's more complicated than low intensity riding. Join us live for deep dives on fat burning, testosterone in cyc…
8 years, 2 months ago
Fitness Plateaus, VO2 Max Intervals, Solo Race Tactics & More – Ask a Cycling Coach 166
Join us for a discussion on how to break through fitness plateaus, how people do VO2 Max intervals wrong, and a tactics discussion on how to win a bi…
8 years, 2 months ago
The Beginner's Guide to Racing - Ask a Cycling Coach 165
We're taking your questions on today's podcast to come up with the beginner's guide to bike racing. Join us live and let us know what you wish you kn…
8 years, 2 months ago
40k TT State Champs, Naps for Cyclists, Leadville’s Best Secret and More - Ask a Cycling Coach 164
Six months of preparation has led to this 40k TT State Champs Recap. What we did wrong, what we did well, what we plan on changing moving forward, an…
8 years, 3 months ago
Time Trial Deep Dive, Pros vs. Joes, Carson City Recap and More – Ask a Cycling Coach 163
Our 40k TT is right around the corner, and for this episode of the podcast we've assembled every detail of our equipment, nutrition and strategy for …
8 years, 3 months ago
Race Analysis: Carson City Off-Road with Keegan Swenson – Ask a Cycling Coach 162
Keegan Swenson is one of the fastest pro mountain bikers in the USA, and we took a deep dive into the Stans / Pivot Pro Team rider's hard-fought seco…
8 years, 3 months ago
Endurance MTB Deep Dive With The Pros – Ask a Cycling Coach 161
Pro mountain bike racers Payson McElveen and Sofía Gomez Villafañe joined us live from the main stage at the Epic Rides Carson City Off-Road for a de…
8 years, 3 months ago
Dirty Kanza, Running as Cross-training, Overtraining and more - Ask a Cycling Coach 160
Join us live for Episode 160 of the Ask a Cycling Coach Podcast! We're going to analyze what Geoff Kabush did to get third place at Dirty Kanza, disc…
8 years, 3 months ago
Lost & Found Gravel Grinder, Ending Workouts with Sprints, Flexibility and More - Ask a Cycling Coach 159
What we learned at Lost & Found, is ending a workout with a sprint a bad idea, is flexibility necessary for cyclists and more in Episode 159 of the A…
8 years, 3 months ago