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Kona Special Interview – David Nicholls – Ask a Cycling Coach 179
A 09:26:42 finish earned David Nicholls a slot at this year’s @ironman World Championship. To hear how this first-time Kona qualifier trained and set…
7 years, 11 months ago
Kona Special Interview – Tony Weeks – Ask a Cycling Coach 178
A top 20 AG finish at the IRONMAN World Championship is exactly what TrainerRoad user Tony weeks has his eyes set on. Behind that ambition is a lot o…
7 years, 11 months ago
24 HOP, Cooling Techniques, Tolerating Stress, and More – Ask a Cycling Coach 177
Episode 177 of the Ask a Cycling Coach Podcast is going to be a fun one! 24 Hours In The Old Pueblo registration is closed and it's time to strategiz…
8 years ago
CX, Road Enduro, Block Periodization, Heart Rate & More – Ask a Cycling Coach 176
Detailed show notes and discussion at forum.trainerroad.com/t/cx-road-endu…coach-176/1297
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8 years ago
Special Guest Katerina Nash – Ask a Cycling Coach 175
5x Olympian Katerina Nash joined us live from Interbike in front of a studio audience for a deep dive on cyclocross. Tune in and learn from one of cy…
8 years ago
Road Tactics, Ice Baths, Body Fat scales & More – Ask a Cycling Coach 174
Join us live for today's episode of the Ask a Cycling Coach Podcast! We'll review a list of scenarios you can keep ready to manage every race situati…
8 years ago
Genetics and Sprinting, Rebounding From a Bad Race, Nutrition and More – Ask a Cycling Coach 173
How much of a role do genetics play in your ability to sprint, how do you recover from a bad race performance, and should your nutrition change for l…
8 years, 1 month ago
How to Plan a Year of Training and Racing – Ask a Cycling Coach 172
Planning an entire year of training and racing can be intimidating, but it doesn't have to be. Episode 172 of the Ask a Cycling Coach Podcast will go…
8 years, 1 month ago
Q&A with 3x Olympian Geoff Kabush – Ask a Cycling Coach 171
3x Olympian, 15x National Champion, Multi-time BCBR Champion and all around MTB legend Geoff Kabush (Yeti Cycles, Maxxis, Shimano) joined us to answe…
8 years, 1 month ago
Leadville Report, Altitude Training Masks, Pelvic Tilt vs. Power and More – Ask a Cycling Coach 170
Nate had a day of ups and downs at Leadville, but did he get his sub-9 hour goal? Coach Chad and Jonathan will review Nate's performance, debate whet…
8 years, 1 month ago