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Weight and VO2 Max, Why Interval Order Matters, Training Camps and More – Ask a Cycling a Coach 189
Join us for Episode 189 of the Ask a Cycling Coach Podcast! We'll cover how weight gain affects VO2 Max, why the order of the intervals in your worko…
7 years, 9 months ago
Aero Deep Dive in The Specialized Win Tunnel – Ask a Cycling a Coach 188
Gain 50 watts in a single day!? We went to the Specialized Win Tunnel to find out how to get faster. Episode 188 of the Ask a Cycling Coach Podcast i…
7 years, 10 months ago
Nose Breathing, Recovery Drinks, Double Days and More – Ask a Cycling a Coach 187
Join us for Episode 187 of the Ask a Cycling Coach Podcast! Topics to be discussed: does nose breathing actually improve performance, are recovery …
7 years, 10 months ago
KOM Hunting with Pros, CX Pacing, Power and Heart Rate Zones and More – Ask a Cycling a Coach 186
Jonathan goes KOM hunting with one of the best mountain bikers in the USA, why your pacing plan for CX is wrong, why your power and heart rate zones …
7 years, 10 months ago
Pedaling Technique, Smarter Racing, TT vs. Road Bikes and More – Ask a Cycling a Coach 185
Join us for Episode 185 of the Ask a Cycling Coach Podcast! We'll be having a discussion on whether proper pedaling technique is a myth, how to win r…
7 years, 10 months ago
Single Events vs. Seasons, Commuting, Explosive Power & More – Ask a Cycling Coach 184
Training for a single event is straightforward, but what about a whole season of racing? Join us live for a discussion on this, fitting commuting int…
7 years, 10 months ago
Dropping Weight, Stretching Peaks, Recovery & More – Ask a Cycling Coach 183
Dropping weight while raising power, making peak fitness last for multiple races and recovering properly are all very difficult ideals for a cyclist …
7 years, 11 months ago
Racer Interview – Justin Thomas – Ask a Cycling Coach 182
Justin Thomas is a Masters XC National Champion who shifted focus to a Cyclocross National Championship in 2017. Tune in and bring your questions as …
7 years, 11 months ago
Kona Special Interview – Michael Stanek – Ask a Cycling Coach 181
Michael Stanek is a young athlete with a background in Freestyle BMX, of all things, but more impressive is how he managed to qualify for Kona amidst…
7 years, 11 months ago
Kona Special Interview – Wes Thompson – Ask a Cycling Coach 180
Wes Thompson grew up racing motocross and surfing the eastern coast of Australia but never had any formalized training in any of the three discipline…
7 years, 11 months ago