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Ask a Cycling Coach: 078 - TrainerRoad Podcast
The Nate episode! • Nate, Chad and Jonathan's VO2 max & RMR test results • How to prepare for physiological testing • Nate's racing ISRAMAN! (full-di…
9 years, 8 months ago
Ask a Cycling Coach: 077 - TrainerRoad Podcast
• What is metabolic efficiency testing? • How to know how much fat you are burning • Coach Chad, Jonathan and Nate's MET results • Does every athlete…
9 years, 8 months ago
Ask a Cycling Coach: 076 - TrainerRoad Podcast
• Chad, Nate and Jonathan’s physiological testing • How to test your metabolic efficiency • What is the ideal cadence? • Does dry needling help sore …
9 years, 8 months ago
Ask a Cycling Coach: 075 - TrainerRoad Podcast
• How to review your year and set goals • Do slow twitch fibers need more recovery time than fast twitch? • How long do the effects of supercompensat…
9 years, 9 months ago
Ask a Cycling Coach: 074 - TrainerRoad Podcast
• Cycling kit etiquette • Is it wrong to wear a championship jersey when training? • What type of garmin should you use in cyclocross? • Is it bad to…
9 years, 9 months ago
Ask a Cycling Coach: 073 - TrainerRoad Podcast
• Chainring sizes explained • How to deal with a saddle sore • Do warmups actually work? • Do high fat diets drop your FTP? • Why are our bodies not …
9 years, 9 months ago
Ask a Cycling Coach: 072 - TrainerRoad Podcast
• Mud cyclocross tips • How to take a run up • Are 11-speed quick links reusable? • How high can your power-to-weight ratio be? • How to train for Le…
9 years, 9 months ago
Ask a Cycling Coach: 071 - TrainerRoad Podcast
• Is commuting bad for training? • How does swimming affect rest and recovery? • Do short workouts do anything for long distance racing? • Does pushi…
9 years, 10 months ago
Ask a Cycling Coach: 070 - TrainerRoad Podcast
• Is caffeine a performance enhancing drug? • What drugs are and aren't allowed for cyclists? • Can marijuana make you a faster cyclist? • Does sugar…
9 years, 10 months ago
Ask a Cycling Coach: 069 - TrainerRoad Podcast
• Can you replace a workout with a commute? • Does commuting count? • Does an espresso shot negatively impact my morning workout? • Are power zones d…
9 years, 10 months ago