Podcast Episodes
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Ask a Cycling Coach: 038 - TrainerRoad Podcast
• What is a power-to-weight ratio in cycling? • Are heavy cyclists slow? • Is weight important in criterium and road racing? • How to win a race even…
10 years, 4 months ago
Ask a Cycling Coach: 037 - TrainerRoad Podcast - High Elevation with Phil Gaimon
• Tour of California Stage 5 • Why should you train at high elevation? • Should you train at high elevation or low elevation? • Should you recover at…
10 years, 4 months ago
Ask a Cycling Coach: 036 - TrainerRoad Podcast
• TrainerRoad is on Snapchat! • TrainerRoad at Sea Otter • How to get faster • How to raise your FTP • Is speed irrelevant when training inside? • Ho…
10 years, 4 months ago
Ask a Cycling Coach: 035 - TrainerRoad Podcast - Bike Setup with Specialized's Brad Copeland
Brad Copeland of Specialized Factory Racing is one of the only mechanics trusted with building and working on Specialized's top MTB and triathletes' …
10 years, 4 months ago
Ask a Cycling Coach: 034 - TrainerRoad Podcast - Gran Fondos & Epic Rides with Neil Shirley
Neil Shirley, Editor of Road Bike Action, ex-pro cyclist, unofficial Gravel Worlds Champ and famed slayer of epic rides shares his racing and trainin…
10 years, 4 months ago
Ask a Cycling Coach: 033 - TrainerRoad Podcast
– How does speed relate to FTP – Is speed better than heart rate? – Is speed better than power? – Is heart rate better than power? – How to use your …
10 years, 5 months ago
Ask a Cycling Coach: 032 - TrainerRoad Podcast
• Weight loss for cyclists • How to use Training Peaks with TrainerRoad • How to measure your body fat • How a power meter works • Does low cadence a…
10 years, 5 months ago
Ask a Cycling Coach: 031 - TrainerRoad Podcast
• How to measure body fat • Weight loss for cyclists • How to train for a short time trial • How to pace a time trial • How to recover after a workou…
10 years, 5 months ago
Ask a Cycling Coach: 030 – TrainerRoad Podcast
• How to use a smart trainer with TrainerRoad • How cadence affects electronic trainers • How to lose weight while retaining muscle • How to count ca…
10 years, 5 months ago
Ask a Cycling Coach: 029 – TrainerRoad Podcast
• How to perform an FTP Test • Which FTP Testing protocol is best • How to train when you're sick • Can you train too much? • What is overtraining? •…
10 years, 6 months ago