Podcast Episodes
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Ask a Cycling Coach: 028 – TrainerRoad Podcast
• Do shaved legs make you faster? • Why do cyclists shave their legs? • How to train for mountain bike racing • Weight training for cyclists • How to…
10 years, 6 months ago
Ask a Cycling Coach: 027 – TrainerRoad Podcast
• How to do hill repeats • How to do interval training outdoors • How to do interval training without a power meter • Are you a bad FTP tester? • Is …
10 years, 6 months ago
Ask a Cycling Coach: 026 – TrainerRoad Podcast
• Do different types of trainers affect your FTP? • How inertia affects FTP • How to use cycling to lose weight • How power relates to VO2max • What …
10 years, 6 months ago
Ask a Cycling Coach: 025 – TrainerRoad Podcast
• How to salvage a stage race • How to mix vacation with training • How to measure body fat • How to fix knee pain for cyclists • Stretching and phys…
10 years, 6 months ago
Ask a Cycling Coach: 024 – TrainerRoad Podcast
• Why is my heart rate different inside and outside? • Should I take my FTP test in my aero position? • Power versus heart rate for cyclists • Cross …
10 years, 7 months ago
Ask a Cycling Coach: 023 – TrainerRoad Podcast
• How to use a heart rate monitor for calorie burn • What time of day is best for training? • How to taper for a race • Is it a good idea to get a ma…
10 years, 7 months ago
Ask a Cycling Coach: 022 – TrainerRoad Podcast
• Will more training volume make you a faster cyclist? • How to follow a structured training plan during a group ride • How to use power meter data t…
10 years, 7 months ago
Ask a Cycling Coach: 021 – TrainerRoad Podcast – Crit Racing 101 with The Clif Bar Team
In this special episode of the podcast we spoke with The Clif Bar Cycling Team, some of the best criterium racers in the USA, about how to become a b…
10 years, 7 months ago
Ask a Cycling Coach: 020 – TrainerRoad Podcast
• How to train for a triathlon with TrainerRoad • What time of day is the best time to train? • Does bike geometry affect power output? • Can you com…
10 years, 8 months ago
Ask a Cycling Coach: 019 – TrainerRoad Podcast
• Why can't I hold steady power? • How to use cadence to analyze your training • Is heart rate better than power? • How to use power meters to measur…
10 years, 8 months ago