Podcast Episodes

Stop Training Like A Man! The Science on Working With Your Hormones for Extraordinary Results with Dr Stacy Sims

Episode 311

Angela is joined by Dr. Stacy Sims, who discusses the updated science and recommendations for women's health and fitness, specifically focusing on the menstrual cycle, perimenopause, and postmenopaus…

Published on 1 year, 11 months ago

Bitesize Biohack: The Neuroscience of Achieving Your Goals with John Assaraf

Episode 310

Angela presents a bitesize version of her conversation with  John Assaraf, a leading high-performance success coach and behavioural neuroscience researcher, who discusses the main obstacle holding pe…

Published on 1 year, 11 months ago

How To Manifest What You Really Want with Brandon Beachum

Episode 309

Angela interviews Brandon Beacham, author of "The Golden Key" and host of the Positive Heads podcast, to delve into topics such as manifestation, spirituality, and consciousness.

Brandon shares his j…

Published on 1 year, 11 months ago

Bitesize Biohack: Fasting in Perimenopause with Dr Mindy Pelz

Episode 308

Angela interviews Dr. Mindy Pelz about the importance of fasting for women, particularly those in perimenopause. They discuss how hormonal changes during this stage of life can impact fasting and off…

Published on 1 year, 11 months ago

Neuroscience, The Root Causes of Memory Loss and How To Protect Your Brain with Dr Dale Bredesen

Episode 307

Angela is joined by Dr. Dale Bredesen, who discusses the prevalence of Alzheimer's disease and the difference between Alzheimer's and other forms of dementia.

He emphasises the importance of early de…

Published on 1 year, 11 months ago

Bitesize Biohack: Do This For A Healthy Holiday Season

Episode 306

Angela shares her tips for navigating the holiday season and finding relaxation and enjoyment amidst the hustle and bustle, stressing the importance of being present and taking time for self-care and…

Published on 2 years ago

Burn Fat Fast, Optimise Fasting & Find Your Best Time to Eat Carbs with Mia Johanna Dige

Episode 305

Angela talks to Mia Johanna Dige from Lumen, about the concept of metabolic flexibility and how it impacts our overall health. Mia, a specialist in nutrition and metabolic health, explains that metab…

Published on 2 years ago

Bitesize Biohack: Accidentally Overweight - Stress, Hormones & Metabolism with Dr Libby Weaver

Episode 304

Angela talks to Dr Libby Weaver, about how her own beliefs about calorie restriction and intense exercise were challenged when she observed that some individuals were not losing body fat despite thei…

Published on 2 years ago

Reverse Biological Aging & Enhance Your Longevity with Dr Chris Shade

Episode 303

Angela talks to Dr Chris Shade about the concept of longevity and the creation of the Longevity Wheel. The Longevity Wheel is a graphical representation of the key factors that contribute to longevit…

Published on 2 years ago

Bitesize - The 4 Pillars to Financial Freedom and Success with Morgan T Nelson

Episode 302

Angela presents a bitesize version of her conversation with Morgan T Nelson, in which they focus on the four pillars of success and how they can be used to achieve one's goals – aspects which include…

Published on 2 years ago