Podcast Episodes

Mitochondrial Health & Slowing Biological Aging - with Dr Chris Rinsch

Episode 301

Angela interviews Chris from Timeline Nutrition about their product, Mitopure. They discuss the importance of mitochondrial health and how Mitopure, specifically urolithin A, can improve mitochondria…

Published on 2 years ago

5 Key Lessons from 300 Episodes of High Performance Health

Episode 300

In this very special edition, Angela reflects on the incredible journey of the podcast and expresses gratitude to the listeners, and to the wealth of the world's best experts who have joined her acro…

Published on 2 years ago

Fix Your Posture: The Connection Between Your Posture & Your Brain, Feet & Eyes with Annette Verpillot

Episode 299

Angela is joined by Annette Verpillot to discuss the fascinating connection between posture, the brain, and overall health. She explains how our ability to fight gravity impacts our energy levels, lo…

Published on 2 years ago

Bitesize Neuroscience: How Your Mind Creates Your Reality with Dr Tara Swart

Episode 298

Angela presents a bitesize version of her fascinating interview with Dr Tara Swart, in which they discuss the concept of manifesting and the role of vibrational energy in the process. They explore th…

Published on 2 years, 1 month ago

Menstrual Cycle Productivity: The Art of Working With Your Cycle, Not Against It with Renae Fieck

Episode 297

Angela talks to Renae Fieck about optimising high performance for women, including the importance of understanding and working with the menstrual cycle to enhance productivity, creativity, and overal…

Published on 2 years, 1 month ago

Bitesize Biohack: Banish SAD & Upgrade Your Energy in The Winter Months with Beth McDougall M.D

Episode 296

Angela interviews Dr. Beth McDougal about the importance of mitochondrial health and its impact on overall well-being. They discuss various therapies and biohacking techniques that can optimise mitoc…

Published on 2 years, 1 month ago

Cycle Syncing for High Performance and Health Optimisation with Alisa Vitti

Episode 295

Angela welcomes Alisa Vitti, the founder of Flow Living, who discusses the importance of optimising women's hormones and the impact it has on their overall health and well-being.

Alisa shares insight…

Published on 2 years, 1 month ago

Bitesize Preview: Empowering Women through The Cycle Syncing Method®️ with Alisa Vitti

Episode 294

Angela presents a bitesize alongside Alissa Vitti, who discusses key nutrition tips and practices for promoting longevity and overall health, particularly for women over the age of 45.

They look at t…

Published on 2 years, 1 month ago

Transform Your Body, Transform Your Life - with Akash Vaghela

Episode 293

Angela is joined by Akash Vaghela, the founder of RNT Fitness, a body composition and transformation program. They discuss the importance of achieving sustainable results and the difference between b…

Published on 2 years, 1 month ago

Bitesize Biohack: The Key Peptides You Need to Know About for Energy and Anti-aging with Dr Neil Paulvin

Episode 292

Angela presents a bitesize alongside Neil Paulvin, in which they discuss the benefits of mitochondrial peptides, specifically MOTC, SS31, and Eumannan.

These peptides work on reading frames within th…

Published on 2 years, 1 month ago