Podcast Episodes

Unlocking Hidden Doors: The Role of Psychedelics in Healing Anxiety, Depression & Expanding Human Consciousness with Matt Zemon

Episode 321

Angela talks to author and psychedelics expert Matt Zemon, about psychedelics and their potential for personal growth and healing.

Matt shares his personal journey with psychedelics, including his fi…

Published on 1 year, 10 months ago

Bitesize: Banish Brain Fog, Boost Mood & Support Healthy Oestrogen Levels

Episode 320

www.angelafosterperformance.com/hormones

Angela discusses the topic of oestrogen and its impact on women's health during perimenopause, focussing on the various symptoms that can arise when oestrogen…

Published on 1 year, 10 months ago

Passion Struck: Unlock Your True Potential, The Finnish Art of Sisu, Resiliency & High Performance with John R Miles

Episode 319

Angela talks to special guest, John R. Miles, author of the book "Passion Struck." John shares his personal journey of resilience and overcoming challenges, including a traumatic brain injury. He dis…

Published on 1 year, 10 months ago

The Impact of Birth Control On Stress with Dr Sarah E Hill

Episode 318

Angela and guest Dr Sarah Hill discuss the fascinating research on the stress response and cortisol in relation to hormonal birth control, highlighting the profound influence of sex hormones on the b…

Published on 1 year, 10 months ago

Heart Rate Variability, Resilience and High Performance with Kristen Holmes

Episode 317

Angela is joined by Kristen Holmes, to discuss the features and benefits of the WHOOP physiological monitoring device. They delve into the concept of recovery and how WHOOP helps individuals understa…

Published on 1 year, 10 months ago

90-Second Success Formula Daily Habit Mastery for Achieving Your Goals

Episode 316

Angela discusses the importance of controlling the process in order to achieve goals. While we may not have control over the outcome, we can control our actions and focus on the present moment.

Angel…

Published on 1 year, 10 months ago

Peptides, Gut Health & Hormone Secrets with Dr Jacey Folkers

Episode 315

Angela is joined by functional medicine practitioner, Dr. Jacey Folkers, who specialises in optimising health through lifestyle changes, peptides, hormone replacement therapy, and supplements.

They d…

Published on 1 year, 11 months ago

Bitesize: The Power of Visualisation

Episode 314

Angela delves into the power of visualisation, discussing goal visualisation and process visualisation.

She emphasises the importance of embodying the person who achieves the goals and taking inspire…

Published on 1 year, 11 months ago

Overcome Limiting Beliefs and Step Into Your Future Self with Paul Sheppard

Episode 313

Angela is joined by Paul from Mindset Change UK, to discuss the key factors that prevent people from living their best lives and creating the changes they desire. Paul explains that conditioning from…

Published on 1 year, 11 months ago

Bitesize: Make 2024 Your Best Year - How to Remove Hidden Blocks to Achieving Your Goals

Episode 312

Angela kicks off the new year with a bitesize episode exploring the real reason why people may not be achieving their goals, and looking at the power of the subconscious mind, which directs 90% of ou…

Published on 1 year, 11 months ago